Coffee-Rubbed Pork Tenderloin Recipe | The Atria Kitchen
Posted on May 12, 2014 by Connie Dow
This Coffee-Rubbed Pork Tenderloin has an exotic, aromatic spice profile. Better yet, only 27% of its calories come from fat.
Pork is often referred to as the “other white meat,” and for certain cuts this is very true. For example, a 3-ounce piece of roasted chicken breast contains 3.03 grams of total fat and 0.86 grams of saturated fat; an identical serving of pork tenderloin contains 2.98 grams of total fat and 1.02 grams of saturated fat. A sirloin pork chop has a similar fat profile. In fact, nearly all loin and chop cuts that are oven-roasted or broiled have than a skinless chicken thigh. Additionally – like all fresh meats – pork is naturally low in sodium.
*Connie Dow is Atria Senior Living's National Dietitian.