Wit and Wisdom Blog for Atria Senior Living

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a new view on growing older
Superfood Recipe Salmon

Keep your ticker in tip-top shape with superfoods

Posted on February 12, 2018 by Atria Senior Living

February is American Heart Month, when the American Heart Association pulls out all the stops to encourage you to lead a healthy lifestyle and make smart food choices. One way to do that is to include superfoods in your diet, which are especially important as we age. Superfoods are rich in nutrients, help thwart age-related diseases and conditions, and improve your mood.


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