Wit and Wisdom Blog for Atria Senior Living

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a new view on growing older
The Power of Gratitude is in the Sharing – Atria Senior Living Blog

The Power of Gratitude is in the Sharing

Posted on September 13, 2017 by Admin

Take a few moments to think about what you are grateful for: things like your health, your family, your friends, the food on your table, the roof over your head and the beauty of the flowers planted outside the coffee shop.

When we mindfully contemplate our blessings, we consider that some are things we did not always have, or lost temporarily. We acknowledge that many others do not share our good fortune. We recognize that we might not always have what we do now. (more…)

Category: Wit & Wisdom Tags: , , ,

Advice from Billie Jean King: Go Grateful for Greater Well-Being

Advice from Billie Jean King: “Go Grateful” for Greater Well-Being

Posted on September 8, 2016 by Admin

Billie Jean King is a winner of 39 Grand Slam Tennis Titles, a recipient of the Presidential Medal of Freedom and a champion for social change and equality. She serves as Atria’s Well-Being Coach.

Every day when I wake up, I take a few moments to think about all I am grateful for in my life: family, friends, my health, having a platform to address issues I am passionate about, and having another day to help others. There is no better way to set ourselves up – mentally, emotionally and physically – to have a terrific day. When we become present to all the goodness and wonder around us, we open ourselves to experiencing greater happiness and fulfillment. (more…)

Category: Active Aging Tags: ,