Posted on August 1, 2014 by Beatrice Huston
Culturally speaking, we place a great deal of emphasis on physical health and the actions we take to keep our bodies healthy. But what about our brains? As some of us age, we experience a decline in cognitive ability, memory loss and a general lag in mental processing. So, it is important to focus on not only how we keep our bodies healthy, but also our brains.
A simple place to start is with your diet. (more…)