Wit and Wisdom Blog for Atria Senior Living

      Wit and Wisdom      

a new view on growing older

Spicy Carrot Salad Recipe | The Atria Kitchen

Posted on August 29, 2014 by Admin

Since the most recent market reports indicate that carrots are still at a great quality and price, we wanted to feature a simple and delicious recipe for spicy carrot salad. Just one serving contains 380% of the adult daily requirement for vitamin A. If you don’t like things spicy, you can decrease or eliminate the chili paste. This recipe would be great served alongside grilled chicken or fish.


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Five Brain Foods That Boost Memory – Atria Senior Living Blog

5 Brain Foods That Boost Memory

Posted on August 1, 2014 by Admin

Culturally speaking, we place a great deal of emphasis on physical health and the actions we take to keep our bodies healthy. But what about our brains?  As some of us age, we experience a decline in cognitive ability, memory loss and a general lag in mental processing. So, it is important to focus on not only how we keep our bodies healthy, but also our brains.

A simple place to start is with your diet. (more…)

Category: Dementia & Memory Care, News In Aging, The Atria Kitchen Tags: