Posted on February 2, 2017 by admin
The Golden Girls had it figured out: Life is better with friends. They motivate and support us through life’s adventures and changes, so why not lean on them to achieve our goals? (more…)
Posted on January 17, 2017 by admin
A buzz was building within Atria Darien. Waldo, Sally, Sid, Dick, Paula, Lois, David and Dotty had been looking forward to this day for weeks. Months earlier, rowing had never even entered their minds. Searching for the next fitness adventure for their residents, Atria reached out to Veterans’ Rowing and Kayaking and introduced the sport to them. After weeks of practice and setting higher and higher goals for themselves, they discovered a love of rowing. Today, this inspiring group of residents is not only gaining strength and reaching fitness goals, but is also setting world records.
This is their story.
Posted on January 3, 2017 by Billie Jean King
Billie Jean King is a winner of 39 Grand Slam tennis titles, a recipient of the Presidential Medal of Freedom, and a champion for social change and equality. She serves as Atria’s Well-Being Coach.
There’s something about the arrival of a new year that motivates us to become better versions of ourselves. The excitement of starting with a clean slate inspires us to make positive changes in our lifestyle like becoming more fit and committing to spend more time with the people we love. (more…)