[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fKuiLc2D737yOC3oA5Li4S8VCnxPbgJs_JZAMb4uD4fQ":3},{"data":4,"headers":627},{"brand":5,"route":6,"title":7,"seo":8,"components":15,"pageMeta":429,"dataSources":443},"asl","\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Ftop-5-benefits-of-the-mediterranean-diet","Top 5 Benefits of the Mediterranean Diet for Seniors",{"_uid":9,"title":10,"ogType":11,"robots":11,"schema":12,"ogTitle":10,"ogLocale":11,"component":13,"description":14,"twitterCard":11,"ogDescription":14,"geo.position":11,"geo.placename":11,"geo.region":11},"324750fa-761f-4c84-bebb-89f149f549b7","Mediterranean Diet for Senior Health│Atria Senior Living","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"datePublished\": \"2024-07-19\",\n  \"image\": \"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fwp-content\u002Fuploads\u002F2024\u002F07\u002FBlog-MediterraneanDiet_16x9.jpg\",\n  \"articleSection\": [\n    \"What is the Mediterranean diet? The Mediterranean diet is more than just a way of eating – it’s a celebration of good food enjoyed with good friends. That’s why some consider it less of a diet and more of a lifestyle. Originating from countries bordering the Mediterranean Sea, this diet emphasizes whole foods, fresh produce, lean proteins and healthy fats – as well as time spent enjoying these ingredients with others. It’s a centuries-old way of eating that prioritizes both nutrition and pleasure. How does the Mediterranean diet support aging well? As we age, we don’t just want to live longer – we also want to experience a full and vibrant life. Fortunately, there’s a wealth of research on one of the most effective ways to eat for longevity.\",\n    \"Ben Coyne, Atria’s Director of Culinary Development, has created many recipes following a Mediterranean diet for communities across the country – and with good reason. He says, “The Mediterranean diet’s focus on healthy ingredients and whole foods can provide energy, support heart health and help older adults stay sharp.” To help you and the older adults you know stay healthy and sharp, here are the top five benefits of the Mediterranean diet for seniors. 1. Helps protect the heart Studies show that adhering to a Mediterranean diet – which is filled with a variety of heart-healthy foods for seniors – can reduce the risk of heart disease by a whopping 25%. So, how does the Mediterranean diet improve heart health in older adults? Thanks to healthy fats from olive oil and fish, along with fiber from whole grains and vegetables, the diet aids in reducing bad cholesterol levels and lowering blood pressure. Additionally, nuts and seeds contribute extra heart-protective benefits. These heart-healthy foods are valuable for improving senior health through diet. What are healthy fats? One of the standout features of the Mediterranean diet is its emphasis on healthy fats, which are both delicious and rich in omega-3 fatty acids – known to reduce inflammation and support heart health. You’ll find healthy fats in these Mediterranean staples: Olive oil: A key ingredient in Mediterranean cuisine, olive oil is packed with antioxidants that can improve cholesterol levels. Nuts: Raw nuts, such as almonds and walnuts, provide a crunchy source of fiber and essential minerals. But snackers beware – salted and sugared nuts, such as honey-roasted peanuts or caramelized almonds, may negate nuts’ heart health benefits for seniors. Fatty fish: The protein and essential fatty acids provided by fatty fish, like salmon, Pacific mackerel and sardines, are crucial for brain function and cardiovascular health. When making your seafood selections, avoid fish that may pose health risks due to high levels of mercury and other contaminants – such as king mackerel, shark and swordfish. 2. Boosts cognitive health Research has shown that the antioxidants, healthy fats and anti-inflammatory properties of the Mediterranean diet can support brain health. Older adults who adhere to the diet are less likely to experience cognitive decline and may have a lower risk of developing Alzheimer’s disease. Beyond the diet’s rich nutrients, there are other connections between the Mediterranean diet and cognitive health. Staying connected to others is key to cognitive well-being – and for cultures along the Mediterranean, there’s no better way to connect than over a meal. “We know that meals are an opportunity to gather,” says Coyne. “That’s why in addition to creating each dish with flavor and nutrition in mind, at Atria, the dining experience is a social event.” In addition to the benefits of breaking bread with friends, studies show that eating with others encourages better habits. When a meal is punctuated with stories and catching up, people slow down, exercise portion control and make healthier choices. 3. Helps maintain muscle as you age When it comes to building muscle, nothing beats a regular exercise routine. However, lean, high-quality proteins – like those found in the Mediterranean diet – support muscle maintenance for seniors. Because muscle mass naturally declines with age, combining exercise and diet can greatly benefit older adults who want to retain mobility and independence. Lean proteins The most common sources of lean protein in the Mediterranean diet are fish, poultry and legumes. While fish offers a one-two punch of protein and omega-3s, poultry supports muscle growth and provides vitamins and minerals such as B6 and niacin. Packed with fiber and essential nutrients, legumes aid digestion and provide sustained energy. 4. Promotes weight loss and management An effective approach for weight loss and management, the Mediterranean diet focuses on whole, nutrient-dense foods like fruits, vegetables, whole grains and lean proteins. The diet’s balanced and sustainable approach to weight control makes it easier to stick to than some other diets – and thus more likely to work. Fresh produce and whole grains Making fruits and vegetables a central part of your diet – as the Mediterranean diet does – can boost the immune system, improve digestion and support weight management. The wide variety of nutrients delivered in fresh produce can also help reduce the risk of chronic diseases and enhance overall well-being. Whole grains such as quinoa, barley and whole wheat pasta are also Mediterranean essentials. They offer nutrients like fiber, iron and B vitamins, which help regulate energy levels and maintain a healthy digestive system. 5. Aids in managing and preventing diabetes For older adults managing or trying to prevent diabetes, the Mediterranean diet emphasizes low-glycemic foods and healthy fats to help regulate blood sugar levels. And just as with losing weight, sticking to a diet is the best way to enjoy its long-term benefits. In a side-by-side study of keto and Mediterranean diets, Stanford researchers found that both low-carb diets had positive impacts on type 2 diabetes and prediabetes participants – but after the trial, subjects were better able to sustain a Mediterranean diet. Practical tips for older adults adopting the diet It’s never too late to start developing positive dietary habits for healthy aging – and it doesn’t have to be complex. Adopting the Mediterranean diet can be simple and enjoyable by following a few simple tips: Start small: Begin by incorporating more fruits, vegetables and whole grains into your meals. Healthy swaps: Replace butter with olive oil and red meat with fish or legumes. Flavor with herbs: Use herbs and spices instead of salt to add flavor to your dishes. Eat together: Make mealtime a social event. Sharing meals with family and friends enhances the dining experience and encourages healthier eating habits. Mediterranean diet recipes for seniors Embracing a new diet is always easier with a selection of exciting dishes that are rich in flavor and nutritional value. Whether you are a seasoned cook or just starting out, you’ll find Coyne’s Mediterranean recipes to be wholesome and easy to enjoy with friends. [grilled octopus and white beans Mediterranean recipe] Octopus with white beans Servings: 10 Ingredients: 2 1\u002F2 lb octopus 4 oz olive oil 1 oz garlic, minced 2 ea. limes, juiced 1 tsp kosher salt 1 tsp black pepper 1 can white beans canned, rinsed 2 cup scallion, sliced white only 2 ea. lemon, zest 1 oz oregano, chopped 1 bunch parsley, chopped\",\n    \"4 oz arugula, dressed as garnish Instructions: 1. Place octopus in a pot and cover with enough water. Bring to a boil. 2. Boil for 40 minutes. 3. Remove octopus from hot water, rinse and place in proper-sized container. 4. Drizzle with olive oil and add chopped garlic, salt and pepper. 5. Cool in refrigerator. 6. Preheat grill to medium-high heat. 7. Slice octopus tentacles. 8. Grill for 3 – 4 minutes per side, until charred. 9. Remove from heat and place in a bowl; drizzle with olive oil and lemon juice. 10. Season with salt and pepper. 11. Mix beans in a bowl with scallions, lime juice, parsley, oregano and remaining olive oil in a large bowl. 12. Season to taste with salt and pepper. 13. Plate white beans in elongated circle in center of plate. 14. Top with warm grilled octopus and garnish with dressed arugula and lemon zest; drizzle with olive oil. [Lamb shoulder Mediterranean recipe] Mediterranean braised lamb shoulder Servings: 10 Ingredients: 40 oz lamb shoulder 4 oz olive oil 2 oz garlic cloves, chopped 1\u002F8 oz rosemary 1\u002F2 oz kosher salt 1\u002F2 oz black pepper, cracked 16 oz chicken stock Instructions: 1. Season shoulder with salt and pepper. 2. Brown lamb over medium-high heat in olive oil. 3. Add garlic and rosemary. 4. When lamb is browned, deglaze with chicken stock and lower heat to a simmer. 5. Put in 300-degree oven, covered. 6. Cook for 2 1\u002F2 – 3 hours, until tender. 7. Pull meat from the bone, serve 4 oz. 8. Reduce the braising liquid to coat the back of a spoon, strain and reserve for drizzling over meat at plate up. A pathway to a healthier, more fulfilling life Rather than a diet of limitations, consider the Mediterranean diet. With an array of health benefits for seniors – from improving heart health and enhancing cognitive function to managing chronic conditions – following the tips outlined in this guide can put you on the path to a longer, healthier life.\"\n  ],\n  \"url\": \"https:\u002F\u002Fatriaseniorliving.com\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Ftop-5-benefits-of-the-mediterranean-diet\"\n}","seo-fields","Discover the top 5 benefits of the Mediterranean diet for seniors. 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That’s why some consider it less of a diet and more of a lifestyle.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Originating from countries bordering the Mediterranean Sea, this diet emphasizes whole foods, fresh produce, lean proteins and healthy fats – as well as time spent enjoying these ingredients with others. It’s a centuries-old way of eating that prioritizes both nutrition and pleasure.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall spacing--is-pt-small\">How does the Mediterranean diet support aging well?\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">As we age, we don’t just want to live longer – we also want to experience a full and vibrant life. Fortunately, there’s a wealth of research on one of the most effective ways to eat for longevity.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Ben Coyne, Atria’s Director of Culinary Development, has created many recipes following a Mediterranean diet for communities across the country – and with good reason. He says, “The Mediterranean diet’s focus on healthy ingredients and whole foods can provide energy, support heart health and help older adults stay sharp.”\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">To help you and the older adults you know stay healthy and sharp, here are the top five benefits of the Mediterranean diet for seniors.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\">1. Helps protect the heart\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Studies show that adhering to a Mediterranean diet – which is filled with a variety of heart-healthy foods for seniors – can \u003Ca href=\"https:\u002F\u002Fnutritionsource.hsph.harvard.edu\u002Fhealthy-weight\u002Fdiet-reviews\u002Fmediterranean-diet\u002F#:~:text=Research%20has%20consistently%20shown%20that,the%20course%20of%2012%20years.\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">reduce the risk of heart disease by a whopping 25%\u003C\u002Fa>. So, how does the Mediterranean diet improve heart health in older adults? Thanks to healthy fats from olive oil and fish, along with fiber from whole grains and vegetables, the diet aids in reducing bad cholesterol levels and lowering blood pressure. Additionally, nuts and seeds contribute extra heart-protective benefits. These heart-healthy foods are valuable for improving senior health through diet.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall spacing--is-pt-small\">What are healthy fats?\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">One of the standout features of the Mediterranean diet is its emphasis on healthy fats, which are both delicious and rich in omega-3 fatty acids – known to reduce inflammation and support heart health.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">You’ll find healthy fats in these Mediterranean staples:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cstrong>Olive oil:\u003C\u002Fstrong> A key ingredient in Mediterranean cuisine, olive oil is packed with antioxidants that can improve cholesterol levels.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">\u003Cstrong>Nuts:\u003C\u002Fstrong> Raw nuts, such as almonds and walnuts, provide a crunchy source of fiber and essential minerals. But snackers beware – salted and sugared nuts, such as honey-roasted peanuts or caramelized almonds, may negate nuts’ heart health benefits for seniors.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">\u003Cstrong>Fatty fish:\u003C\u002Fstrong> The protein and essential fatty acids provided by fatty fish, like salmon, Pacific mackerel and sardines, are crucial for brain function and cardiovascular health. When making your seafood selections, avoid fish that may pose health risks due to high levels of mercury and other contaminants – such as king mackerel, shark and swordfish.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\">2. Boosts cognitive health\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Research has shown that the antioxidants, healthy fats and anti-inflammatory properties of \u003Ca href=\"https:\u002F\u002Fwww.nia.nih.gov\u002Fnews\u002Fmind-and-mediterranean-diets-linked-fewer-signs-alzheimers-brain-pathology\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">the Mediterranean diet can support brain health\u003C\u002Fa>. Older adults who adhere to the diet are less likely to experience cognitive decline and may have a lower risk of developing Alzheimer’s disease. Beyond the diet’s rich nutrients, there are other connections between the Mediterranean diet and cognitive health.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">\u003Ca href=\"\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fbenefits-of-socializing-for-seniors\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">Staying connected to others is key to cognitive well-being\u003C\u002Fa> – and for cultures along the Mediterranean, there’s no better way to connect than over a meal. “We know that meals are an opportunity to gather,” says Coyne. “That's why in addition to creating each dish with flavor and nutrition in mind, at Atria, the dining experience is a social event.\"\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">In addition to the benefits of breaking bread with friends, studies show that \u003Ca href=\"https:\u002F\u002Fbrainworldmagazine.com\u002Fnever-eat-alone-the-benefits-of-eating-with-others\u002F\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">eating with others encourages better habits\u003C\u002Fa>. When a meal is punctuated with stories and catching up, people slow down, exercise portion control and make healthier choices.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\">3. Helps maintain muscle as you age\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">When it comes to building muscle, nothing beats a regular \u003Ca href=\"\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fsenior-fitness-and-health-how-residents-stay-active-in-assisted-living-communities\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">exercise routine\u003C\u002Fa>. However, lean, high-quality proteins – like those found in the Mediterranean diet – support muscle maintenance for seniors. Because muscle mass naturally declines with age, combining exercise and diet can greatly benefit older adults who want to retain mobility and independence.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall spacing--is-pt-small\">Lean proteins\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">The most common sources of lean protein in the Mediterranean diet are fish, poultry and legumes. While fish offers a one-two punch of protein and omega-3s, poultry supports muscle growth and provides vitamins and minerals such as B6 and niacin. Packed with fiber and essential nutrients, legumes aid digestion and provide sustained energy.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\">4. Promotes weight loss and management\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">An effective approach for weight loss and management, the Mediterranean diet focuses on whole, nutrient-dense foods like fruits, vegetables, whole grains and lean proteins. The diet’s balanced and sustainable approach to weight control makes it easier to stick to than some other diets – and thus more likely to work.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall spacing--is-pt-small\">Fresh produce and whole grains\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Making fruits and vegetables a central part of your diet – as the Mediterranean diet does – can boost the immune system, improve digestion and support weight management. The wide variety of nutrients delivered in fresh produce can also help reduce the risk of chronic diseases and enhance overall well-being.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Whole grains such as quinoa, barley and whole wheat pasta are also Mediterranean essentials. They offer nutrients like fiber, iron and B vitamins, which help regulate energy levels and maintain a healthy digestive system.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\">5. Aids in managing and preventing diabetes\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">For older adults managing or trying to prevent diabetes, the Mediterranean diet emphasizes low-glycemic foods and healthy fats to help regulate blood sugar levels. And just as with losing weight, sticking to a diet is the best way to enjoy its long-term benefits.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">In \u003Ca href=\"https:\u002F\u002Fmed.stanford.edu\u002Fnews\u002Fall-news\u002F2022\u002F070\u002Fketo-mediterranean-diet-diabetes.html\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">a side-by-side study of keto and Mediterranean diets\u003C\u002Fa>, Stanford researchers found that both low-carb diets had positive impacts on type 2 diabetes and prediabetes participants – but after the trial, subjects were better able to sustain a Mediterranean diet.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\">Practical tips for older adults adopting the diet\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">It’s never too late to start developing positive dietary habits for healthy aging – and it doesn’t have to be complex. Adopting the Mediterranean diet can be simple and enjoyable by following a few simple tips:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-primary\">\u003Cstrong>Start small:\u003C\u002Fstrong> Begin by incorporating more fruits, vegetables and whole grains into your meals.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">\u003Cstrong>Healthy swaps:\u003C\u002Fstrong> Replace butter with olive oil and red meat with fish or legumes.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">\u003Cstrong>Flavor with herbs:\u003C\u002Fstrong> Use herbs and spices instead of salt to add flavor to your dishes.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">\u003Cstrong>Eat together:\u003C\u002Fstrong> Make mealtime a social event. Sharing meals with family and friends enhances the dining experience and encourages healthier eating habits.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\">Mediterranean diet recipes for seniors\u003C\u002Fh3>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Embracing a new diet is always easier with a selection of exciting dishes that are rich in flavor and nutritional value. Whether you are a seasoned cook or just starting out, you’ll find Coyne’s Mediterranean recipes to be wholesome and easy to enjoy with friends.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002Fcc137e4545\u002Fgrill-octopus-and-white-beans_16x9.jpg\" alt=\"grilled octopus and white beans Mediterranean recipe\" width=\"1920\" height=\"1080\" \u002F>\n\u003Cbr>\n\u003Cbr>\n\u003Ch4 class=\"heading heading--is-level-3 spacing--is-mb-xsmall spacing--is-pt-small\">Octopus with white beans\u003C\u002Fh4>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">\u003Cstrong>Servings:\u003C\u002Fstrong> 10\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">\u003Cstrong>Ingredients: \u003C\u002Fstrong>\n\u003Cbr>2 1\u002F2 lb octopus\n\u003Cbr>4 oz olive oil\n\u003Cbr>1 oz garlic, minced\n\u003Cbr>2 ea. limes, juiced\n\u003Cbr>1 tsp kosher salt\n\u003Cbr>1 tsp black pepper\n\u003Cbr>1 can white beans canned, rinsed\n\u003Cbr>2 cup scallion, sliced white only\n\u003Cbr>2 ea. lemon, zest\n\u003Cbr>1 oz oregano, chopped\n\u003Cbr>1 bunch parsley, chopped\n\u003Cbr>4 oz arugula, dressed as garnish\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">\u003Cstrong>Instructions: \u003C\u002Fstrong>\n\u003Cbr>1. Place octopus in a pot and cover with enough water. Bring to a boil.\n\u003Cbr>2. Boil for 40 minutes.\n\u003Cbr>3. Remove octopus from hot water, rinse and place in proper-sized container.\n\u003Cbr>4. Drizzle with olive oil and add chopped garlic, salt and pepper.\n\u003Cbr>5. Cool in refrigerator.\n\u003Cbr>6. Preheat grill to medium-high heat.\n\u003Cbr>7. Slice octopus tentacles.\n\u003Cbr>8. Grill for 3 – 4 minutes per side, until charred.\n\u003Cbr>9. Remove from heat and place in a bowl; drizzle with olive oil and lemon juice.\n\u003Cbr>10. Season with salt and pepper.\n\u003Cbr>11. Mix beans in a bowl with scallions, lime juice, parsley, oregano and remaining olive oil in a large bowl.\n\u003Cbr>12. Season to taste with salt and pepper.\n\u003Cbr>13. Plate white beans in elongated circle in center of plate.\n\u003Cbr>14. Top with warm grilled octopus and garnish with dressed arugula and lemon zest; drizzle with olive oil.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002F07902c6020\u002Flamb-shoulder_16x9.jpg\" alt=\"Lamb shoulder Mediterranean recipe\" width=\"1920\" height=\"1080\" \u002F>\n\u003Cbr>\n\u003Cbr>\n\u003Ch4 class=\"heading heading--is-level-3 spacing--is-mb-xsmall spacing--is-pt-small\">Mediterranean braised lamb shoulder\u003C\u002Fh4>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">\u003Cstrong>Servings:\u003C\u002Fstrong> 10\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">\u003Cstrong>Ingredients: \u003C\u002Fstrong>\n\u003Cbr>40 oz lamb shoulder\n\u003Cbr>4 oz olive oil\n\u003Cbr>2 oz garlic cloves, chopped\n\u003Cbr>1\u002F8 oz rosemary\n\u003Cbr>1\u002F2 oz kosher salt\n\u003Cbr>1\u002F2 oz black pepper, cracked\n\u003Cbr>16 oz chicken stock\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">\u003Cstrong>Instructions: \u003C\u002Fstrong>\n\u003Cbr>1. Season shoulder with salt and pepper.\n\u003Cbr>2. Brown lamb over medium-high heat in olive oil.\n\u003Cbr>3. Add garlic and rosemary.\n\u003Cbr>4. When lamb is browned, deglaze with chicken stock and lower heat to a simmer.\n\u003Cbr>5. Put in 300-degree oven, covered.\n\u003Cbr>6. Cook for 2 1\u002F2 – 3 hours, until tender.\n\u003Cbr>7. Pull meat from the bone, serve 4 oz.\n\u003Cbr>8. Reduce the braising liquid to coat the back of a spoon, strain and reserve for drizzling over meat at plate up.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\">A pathway to a healthier, more fulfilling life\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Rather than a diet of limitations, consider the Mediterranean diet. With an array of health benefits for seniors – from improving heart health and enhancing cognitive function to managing chronic conditions – following the tips outlined in this guide can put you on the path to a longer, healthier life.\u003C\u002Fp>","Watch the video","Want to learn more about life at Atria Senior Living?","h2","Sign up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":250,"props":251},"ImageCopyBlock",{"copy":11,"image":252,"ctaLink":215,"ctaText":258,"topLine":124,"ctaColor":259,"htmlCopy":260,"className":11,"isFlipped":233,"mainTitle":261,"textColor":262,"bottomLine":124,"supertitle":11,"topPadding":233,"componentId":11,"bottomMargin":124,"mainTitleTag":243,"showAslCurve":124,"allowMaxWidth":124,"bottomPadding":233,"isDarkModeCta":124,"backgroundColor":263,"mainTitleStyleLevel":264,"extraContainerClassName":11},{"id":253,"alt":254,"name":11,"focus":11,"title":11,"source":255,"filename":256,"copyright":11,"fieldtype":122,"meta_data":257,"is_external_url":124,"description":11},1010320,"illustration of three people gardening together","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp",{"alt":254,"title":11,"source":11,"copyright":11},"Start Your Journey","utility","\u003Cp class=\"copy copy--is-font-primary spacing spacing--is-pb-small\">There’s a lot to learn when you become a caregiver, and you may be wondering where to start. 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at",null,{"id":450,"name":451,"value":452,"dimension_value":448},240695,"quickLookSigBlurb","Atria’s Signature Collection offers a refined senior living experience. 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