[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fysjFTzCSUVXp9TD7RuEouwI2hrRTEdg5Vy-8H_KNym0":3},{"data":4,"headers":632},{"brand":5,"route":6,"title":7,"seo":8,"components":15,"pageMeta":429,"dataSources":444},"asl","\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Ftop-4-myths-about-balance-falls-older-adults","Top 4 Myths About Balance, Falls & Older Adults",{"_uid":9,"title":10,"ogType":11,"robots":11,"schema":12,"ogTitle":10,"ogLocale":11,"component":13,"description":14,"twitterCard":11,"ogDescription":14,"geo.position":11,"geo.placename":11,"geo.region":11},"cd86f946-cfe7-49a6-b9ee-d35cb2b99c22","4 Myths About Balance and Aging | Atria Senior Living","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"Top 4 Myths About Balance, Falls & Older Adults\",\n  \"datePublished\": \"2025-05-23\",\n  \"articleBody\": \"This blog was written by the balance experts at Zibrio. It’s a common misconception that poor balance and falling are inevitable as we get older. While it’s true that balance can deteriorate with age, loss of stability is not unavoidable. Misunderstandings about balance issues and falls can lead to fear, inactivity and reduced quality of life for older adults. The truth is, modern science provides insights and tools to help you maintain excellent balance as you age. Let’s take a look at some myths – and discover how you can thrive by staying active and informed. Myth 1: Falls Are a Normal for Older Adults Many people believe that falling is simply part of getting older, so they put all their effort into making their environment hazard-free. While removing loose rugs, installing grab bars and fixing poor lighting are all good ideas, we do ourselves a disservice by settling for this “bubble wrap” solution. Data shows that, on average, balance deteriorates with age due to changes in muscle strength, vision and inner-ear function. However, falls are not inevitable, and older adults can improve their stability. In fact, many falls are preventable with the right strategies and habits. For example, regular strength and balance exercises can significantly reduce fall risk. Activities that challenge and improve balance for seniors include: Tai chi Gentle yoga Walking on varied terrain Simple one-leg standing exercises Balance board activities Even just 10 minutes of balance practice a day can have a powerful protective effect on your stability as you get older. Myth 2: Age-Related Balance Issues Come From Weak Muscles Alone While muscle strength plays a critical role in maintaining stability, it’s only one piece of the puzzle. Balance is a complex system that involves communication across different areas of your body. These include sensory information systems, such as: Vision: How clearly you see your surroundings Proprioception: Feedback from the soles of your feet making contact with the ground Vestibular system: Your inner ear helping you sense motion and orientation As well as other physiological factors, like: Mental focus: The ability to concentrate on movements and surroundings Strength: How effectively your muscles support and stabilize your body Flexibility: How easily your joints move through their range of motion These systems constantly send feedback to each other as you move. By understanding them, you can identify specific areas to improve. For instance, if vision changes are affecting your stability, an updated prescription for glasses or better lighting at home can make a significant difference in preventing loss of balance. Myth 3: You Can’t Measure Balance in Older Adults Historically, assessing stability has been subjective, relying on observation by a trained professional during tests like standing on one leg or timed walking over a specific distance. These tests can give some indication of obvious weakness, but they aren’t highly predictive of future falls. Today, scientific approaches have revolutionized how we measure balance. Modern assessment tools, like the Zibrio balance scale, provide simple and precise evaluations of stability. Regular balance assessments can help you: Understand your current stability level Identify specific weaknesses to address Track progress as you practice improvement exercises Make informed decisions about lifestyle factors affecting your balance This technology not only tracks your progress but also educates you on lifestyle factors that influence your balance. For example, stress levels, alcohol consumption and poor sleep can all negatively impact your stability. By monitoring your balance, you can make lifestyle changes that help reduce your fall risk. Myth 4: Older Adults Can’t Improve Their Balance Another harmful myth is that at some point, it’s too late to address balance problems. This couldn’t be further from the truth. The human body is adaptable, and with consistent practice, you can enhance your stability at any age. Consider Jean, an 82-year-old retired teacher. After experiencing a minor fall, she started incorporating balance exercises into her daily routine. She began with simple activities like standing on one leg while brushing her teeth and gradually progressed to a local tai chi class. Today, Jean reports feeling more confident and active than she did a decade ago. Then there’s Maria, a 70-year-old grandmother who discovered ballroom dancing after retiring. Not only has dancing improved her stability and flexibility, but it’s also provided a fulfilling hobby and social outlet. Don’t write off agility as you age. Stories like Jean and Maria’s demonstrate that people can improve balance at any age with the right approach. 7 Lifestyle Factors That Impact Balance in Older Adults Your daily choices significantly influence your balance. Here are seven key factors that affect balance in seniors: 1. Sleep Quality Poor sleep impairs coordination and reaction times. Even one bad night can reduce your ability to balance the next day. Aim for 7-9 hours of quality sleep each night. 2. Medication Management While medications can be life-saving, some drug interactions may cause balance issues with age. Make a point of checking regularly with your doctor if your medications are still right for you. 3. Stress Management Chronic stress affects energy levels and mental focus, which can impact your stability and increase age-related loss of balance. 4. Chronic Conditions Some health conditions affect your balance, so managing them well helps protect your stability. Even seasonal illnesses like colds and flu can temporarily reduce your ability to balance. 5. Muscle Strength Leg and core muscles are key to helping you move safely. Since muscle mass typically decreases with age, it’s important to exercise regularly to maintain functional fitness. 6. Cardiovascular Health Activities like walking, swimming or cycling improve overall fitness, which supports better balance and coordination. 7. Alcohol Consumption Excessive drinking impairs coordination and reaction times while causing dehydration, which further impacts stability. Making small changes in any of these areas can lead to significant improvements in your balance. For example, taking the stairs gives your legs a chance to maintain their strength and helps combat balance issues. Take Control of Your Balance Today The first step to addressing balance issues is understanding where you stand. Using tools like Zibrio’s balance scale can give you a clearer picture of where you are – and measure your improvement later on. Maintaining good balance isn’t just about avoiding falls; it’s about staying active, confident and in control of your life. By debunking these myths and leveraging modern technology, you can enjoy an active life at any age. Try Balance-Boosting Activities at Atria At Atria, our wellness programs focus on exercises that help residents stay active and independent – and select communities offer routine 60-second balance assessments using the Zibrio scale. Don’t wait for a fall. Schedule a tour at a participating community to see how Atria can support your path to better balance. Try the Zibrio Scale at These Communities: Southern California Atria Del Sol Atria Newport Plaza Atria San Juan Atria Golden Creek Long Island, New York Atria Park of Great Neck Atria Cutter Mill Atria Glen Cove Atria Park of Lynbrook Atria Tanglewood Atria Plainview\",\n  \"url\": \"https:\u002F\u002Fatriaseniorliving.com\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Ftop-4-myths-about-balance-falls-older-adults\"\n}","seo-fields","Discover the truth about balance issues in older adults and learn ways to improve stability, prevent falls and maintain an active lifestyle as you age.",[16,230,235,249,265,278,399],{"componentName":17,"props":18},"BrandNavigation",{"facCtaText":19,"keyMarkets":20,"companyLogo":118,"facLocation":125,"brandNavLinks":126,"topOffset":217,"facPlaceholder":218,"companyNavLinks":219,"findCommunityCopy":229},"Search 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Updated",{"componentName":236,"props":237},"ContentHubArticleBody",{"topLine":124,"className":11,"bottomLine":124,"topPadding":124,"componentId":11,"bottomMargin":233,"cardLinkText":238,"nextPostCopy":239,"allowMaxWidth":124,"bottomPadding":124,"articleContent":240,"watchVideoCopy":241,"emailSignupCopy":242,"readArticleCopy":238,"nextPostHeaderTag":243,"emailSignUpCtaText":244,"recommendationCopy":245,"emailSignUpSuccessTitle":246,"extraContainerClassName":11,"recommendationHeaderTag":243,"nextPostHeaderStyleLevel":247,"emailSignUpSuccessMessage":248,"recommendationHeaderStyleLevel":247},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-primary\">\u003Cem>This blog was written by the balance experts at Zibrio.\u003C\u002Fem>\n\u003Cbr>\u003Cbr>\nIt’s a common misconception that poor balance and falling are inevitable as we get older. While it’s true that balance can deteriorate with age, loss of stability is not unavoidable.\n\u003Cbr>\u003Cbr>\nMisunderstandings about balance issues and falls can lead to fear, inactivity and reduced quality of life for older adults. The truth is, modern science provides insights and tools to help you maintain excellent balance as you age. \n\u003Cbr>\u003Cbr>\nLet’s take a look at some myths – and discover how you can thrive by staying active and informed.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2\">Myth 1: Falls Are a Normal for Older Adults\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Many people believe that falling is simply part of getting older, so they put all their effort into making their environment hazard-free. While removing loose rugs, installing grab bars and fixing poor lighting are all good ideas, we do ourselves a disservice by settling for this “bubble wrap” solution.\n\u003Cbr>\u003Cbr>\nData shows that, on average, balance deteriorates with age due to changes in muscle strength, vision and inner-ear function. However, falls are not inevitable, and older adults can improve their stability. In fact, many falls are preventable with the right strategies and habits.\n\u003Cbr>\u003Cbr>\nFor example, regular \u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fexercises-for-senior-fall-prevention\" target=\"_blank\">strength and balance exercises\u003C\u002Fa> can significantly reduce fall risk. Activities that challenge and improve balance for seniors include:\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Tai chi\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Gentle yoga\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Walking on varied terrain\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Simple one-leg standing exercises\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Balance board activities\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Even just 10 minutes of balance practice a day can have a powerful protective effect on your stability as you get older.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2\">Myth 2: Age-Related Balance Issues Come From Weak Muscles Alone\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">While muscle strength plays a critical role in maintaining stability, it’s only one piece of the puzzle. Balance is a complex system that involves communication across different areas of your body. These include sensory information systems, such as:\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Vision\u003C\u002Fb>: How clearly you see your surroundings\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Proprioception\u003C\u002Fb>: Feedback from the soles of your feet making contact with the ground\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Vestibular system\u003C\u002Fb>: Your inner ear helping you sense motion and orientation\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">As well as other physiological factors, like:\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Mental focus\u003C\u002Fb>: The ability to concentrate on movements and surroundings\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Strength\u003C\u002Fb>: How effectively your muscles support and stabilize your body\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Flexibility\u003C\u002Fb>: How easily your joints move through their range of motion\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">These systems constantly send feedback to each other as you move. By understanding them, you can identify specific areas to improve. For instance, if vision changes are affecting your stability, an updated prescription for glasses or better lighting at home can make a significant difference in preventing loss of balance.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2\">Myth 3: You Can’t Measure Balance in Older Adults\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Historically, assessing stability has been subjective, relying on observation by a trained professional during tests like standing on one leg or timed walking over a specific distance. These tests can give some indication of obvious weakness, but they aren’t highly predictive of future falls.\n\u003Cbr>\u003Cbr>\nToday, scientific approaches have revolutionized how we measure balance. Modern assessment tools, like the \u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.zibrio.com\u002Findividuals\" target=\"_blank\">Zibrio balance scale\u003C\u002Fa>, provide simple and precise evaluations of stability.\n\u003Cbr>\u003Cbr>\nRegular balance assessments can help you:\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Understand your current stability level\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Identify specific weaknesses to address\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Track progress as you practice improvement exercises\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Make informed decisions about lifestyle factors affecting your balance\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">This technology not only tracks your progress but also educates you on lifestyle factors that influence your balance. For example, stress levels, alcohol consumption and poor sleep can all negatively impact your stability. By monitoring your balance, you can make lifestyle changes that help reduce your fall risk.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2\">Myth 4: Older Adults Can’t Improve Their Balance\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Another harmful myth is that at some point, it’s too late to address balance problems. This couldn’t be further from the truth. The human body is adaptable, and with consistent practice, you can enhance your stability at any age.\n\u003Cbr>\u003Cbr>\nConsider Jean, an 82-year-old retired teacher. After experiencing a minor fall, she started incorporating balance exercises into her daily routine. She began with simple activities like standing on one leg while brushing her teeth and gradually progressed to a local tai chi class. Today, Jean reports feeling more confident and active than she did a decade ago. \n\u003Cbr>\u003Cbr>\nThen there’s Maria, a 70-year-old grandmother who discovered ballroom dancing after retiring. Not only has dancing improved her stability and flexibility, but it’s also provided a fulfilling hobby and social outlet.\n\u003Cbr>\u003Cbr>\nDon’t write off agility as you age. Stories like Jean and Maria’s demonstrate that people can improve balance at any age with the right approach.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2\">7 Lifestyle Factors That Impact Balance in Older Adults\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Your daily choices significantly influence your balance. Here are seven key factors that affect balance in seniors:\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch4 class=\"heading heading--is-level-4\">1. Sleep Quality\u003C\u002Fh4>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fatriaseniorliving.com\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fsenior-fall-prevention-better-sleep-for-better-balance\" target=\"_blank\">Poor sleep impairs coordination\u003C\u002Fa> and reaction times. Even one bad night can reduce your ability to balance the next day. Aim for 7-9 hours of quality sleep each night.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch4 class=\"heading heading--is-level-4\">2. Medication Management\u003C\u002Fh4>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">While medications can be life-saving, some drug interactions may cause balance issues with age. Make a point of checking regularly with your doctor if your medications are still right for you.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch4 class=\"heading heading--is-level-4\">3. Stress Management\u003C\u002Fh4>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Chronic stress affects energy levels and mental focus, which can impact your stability and increase age-related loss of balance.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch4 class=\"heading heading--is-level-4\">4. Chronic Conditions\u003C\u002Fh4>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Some health conditions affect your balance, so managing them well helps protect your stability. Even seasonal illnesses like colds and flu can temporarily reduce your ability to balance.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch4 class=\"heading heading--is-level-4\">5. Muscle Strength\u003C\u002Fh4>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Leg and core muscles are key to helping you move safely. Since muscle mass typically decreases with age, it’s important to exercise regularly to maintain functional fitness.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch4 class=\"heading heading--is-level-4\">6. Cardiovascular Health\u003C\u002Fh4>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Activities like walking, swimming or cycling improve overall fitness, which supports better balance and coordination.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch4 class=\"heading heading--is-level-4\">7. Alcohol Consumption\u003C\u002Fh4>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Excessive drinking impairs coordination and reaction times while causing dehydration, which further impacts stability.\nMaking small changes in any of these areas can lead to significant improvements in your balance. For example, taking the stairs gives your legs a chance to maintain their strength and helps combat balance issues.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2\">Take Control of Your Balance Today\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">The first step to addressing balance issues is understanding where you stand. Using tools like Zibrio’s balance scale can give you a clearer picture of where you are – and measure your improvement later on. \n\u003Cbr>\u003Cbr>\nMaintaining good balance isn’t just about avoiding falls; it’s about staying active, confident and in control of your life. By debunking these myths and leveraging modern technology, you can enjoy an active life at any age.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2\">Try Balance-Boosting Activities at Atria\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">At Atria, our wellness programs focus on exercises that help residents stay active and independent – and select communities offer routine 60-second balance assessments using the \u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fatria-residents-take-the-next-step-in-senior-fall-prevention\" target=\"_blank\">Zibrio scale\u003C\u002Fa>. \n\u003Cbr>\u003Cbr>\nDon’t wait for a fall. Schedule a tour at a participating community to see how Atria can support your path to better balance.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch4 class=\"heading heading--is-level-4\">Try the Zibrio Scale at These Communities:\u003C\u002Fh4>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Southern California\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"\u002Fretirement-communities\u002Fatria-del-sol-mission-viejo-ca\" target=\"_blank\">Atria Del Sol \u003C\u002Fa>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"\u002Fretirement-communities\u002Fatria-newport-plaza-newport-beach-ca\" target=\"_blank\">Atria Newport Plaza\u003C\u002Fa> \u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"\u002Fretirement-communities\u002Fatria-san-juan-san-juan-capistrano-ca\" target=\"_blank\">Atria San Juan\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"\u002Fretirement-communities\u002Fatria-golden-creek-irvine-ca\" target=\"_blank\">Atria Golden Creek\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Long Island, New York\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"\u002Fretirement-communities\u002Fatria-park-of-great-neck-great-neck-ny\" target=\"_blank\">Atria Park of Great Neck\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"\u002Fretirement-communities\u002Fatria-cutter-mill-great-neck-ny\" target=\"_blank\">Atria Cutter Mill\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"\u002Fretirement-communities\u002Fatria-glen-cove-glen-cove-ny\" target=\"_blank\">Atria Glen Cove\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"\u002Fretirement-communities\u002Fatria-park-of-lynbrook-lynbrook-ny\" target=\"_blank\">Atria Park of Lynbrook\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"\u002Fretirement-communities\u002Fatria-tanglewood-lynbrook-ny\" target=\"_blank\">Atria Tanglewood\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"\u002Fretirement-communities\u002Fatria-plainview-plainview-ny\" target=\"_blank\">Atria Plainview\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>","Watch the video","Want to learn more about life at Atria Senior Living?","h2","Sign up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":250,"props":251},"ImageCopyBlock",{"copy":11,"image":252,"ctaLink":215,"ctaText":258,"topLine":124,"ctaColor":259,"htmlCopy":260,"className":11,"isFlipped":233,"mainTitle":261,"textColor":262,"bottomLine":124,"supertitle":11,"topPadding":233,"componentId":11,"bottomMargin":124,"mainTitleTag":243,"showAslCurve":124,"allowMaxWidth":124,"bottomPadding":233,"isDarkModeCta":124,"backgroundColor":263,"mainTitleStyleLevel":264,"extraContainerClassName":11},{"id":253,"alt":254,"name":11,"focus":11,"title":11,"source":255,"filename":256,"copyright":11,"fieldtype":122,"meta_data":257,"is_external_url":124,"description":11},1010320,"illustration of three people gardening together","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp",{"alt":254,"title":11,"source":11,"copyright":11},"Start Your Journey","utility","\u003Cp class=\"copy copy--is-font-primary spacing spacing--is-pb-small\">There’s a lot to learn when you become a caregiver, and you may be wondering where to start. Fortunately, many of the experiences you’ll encounter are common, and we've pulled together resources to help you along your journey.\u003C\u002Fp>","Not sure where to start?","primary","greyscale-lightest","3",{"componentName":266,"props":267},"ContentHubArticleCardList",{"posts":268,"title":11,"isSmall":233,"topLine":124,"category":11,"listType":273,"titleTag":274,"className":11,"bottomLine":124,"topPadding":233,"componentId":11,"signUpTitle":11,"specialCard":275,"bottomMargin":233,"facCardTitle":11,"allowMaxWidth":124,"bottomPadding":124,"signUpCtaText":11,"enableLoadMore":124,"facCardCtaLink":11,"facCardCtaText":11,"watchVideoCopy":241,"loadMoreCtaText":11,"readArticleCopy":238,"titleStyleLevel":276,"visiblePosts":277,"signUpThankYouTitle":11,"signUpThankYouMessage":11,"extraContainerClassName":11},[269,270,271,272],"6d6a0ffa-b60a-4dfe-8663-4114e220c206","9412e48c-022e-4b28-a954-c4f60a69aa48","2faf53be-922a-453e-ad5a-3857d3678792","c3d1293f-c852-43f5-9bf7-44b55b1c6b27","selected","h4","none","4",4,{"componentName":279,"props":280},"AslSiteMapFooter",{"image":281,"newTab":124,"socials":287,"topLine":124,"className":11,"linkLists":301,"bottomLine":124,"mapCtaLink":398,"topPadding":124,"componentId":11,"bottomMargin":233,"allowMaxWidth":124,"bottomPadding":124,"extraContainerClassName":11},{"id":282,"alt":283,"name":11,"focus":11,"title":11,"source":284,"filename":285,"copyright":11,"fieldtype":122,"meta_data":286,"is_external_url":124,"description":11},149290117158795,"Map 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stable.","senior-aging-health",{"id":433,"alt":434,"name":11,"focus":11,"title":11,"source":435,"filename":436,"copyright":11,"fieldtype":122,"meta_data":437,"content_type":438,"is_external_url":124,"description":11},1492547,"Older women in a park doing stretching exercises, one wearing sunglasses and a floral jacket, with blurred greenery in the background.","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F1920x1080\u002Fef10a1f35a\u002Fasl-zibrio-blog-content-opportunities-balance-myths-may-1920x1080.jpg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002Fef10a1f35a\u002Fasl-zibrio-blog-content-opportunities-balance-myths-may-1920x1080.jpg",{"alt":434,"title":11,"source":11,"copyright":11},"jpg","2025-05-23 12:50",[441],"content-hub","6 min read","68e411aa-f20b-45bc-8b95-bc80dd2bf8a2",[445,450,454,458,462,466,470,474,478,482,486,490,494,498,502,506,510,514,518,522,526,530,534,538,542,546,550,554,557,561,565,568,572,575,579,583,587,590,594,598,601,605,608,612,616,620,624,628],{"id":446,"name":447,"value":448,"dimension_value":449},240691,"pricingCopy","Pricing starts at",null,{"id":451,"name":452,"value":453,"dimension_value":449},240695,"quickLookSigBlurb","Atria’s Signature Collection offers a refined senior living experience. Discover elegant amenities and daily adventure supported by a dedicated staff. ",{"id":455,"name":456,"value":457,"dimension_value":449},240694,"quickLookECBlurb","Atria Enhanced Care communities offer older adults with specific care needs personalized assistance and elevated amenities in a social setting. ",{"id":459,"name":460,"value":461,"dimension_value":449},240701,"quickLookCtaLocation","#ScheduleMyTour",{"id":463,"name":464,"value":465,"dimension_value":449},240702,"quickLookNoPriceCopy","Ask about availability",{"id":467,"name":468,"value":469,"dimension_value":449},240703,"quickLookApartmentsTitle","Senior Apartments Availability and Pricing",{"id":471,"name":472,"value":473,"dimension_value":449},240704,"quickLookAmenitiesTitle","Amenities",{"id":475,"name":476,"value":477,"dimension_value":449},240705,"quickLookAmenitiesCopy","From dining venues to the library, discover a variety of amenities on-site.",{"id":479,"name":480,"value":481,"dimension_value":449},240706,"quickLookServicesTitle","Services",{"id":483,"name":484,"value":485,"dimension_value":449},240707,"quickLookServicesCopy","Live fully with 24-hour assistance and convenient services.",{"id":487,"name":488,"value":489,"dimension_value":449},240708,"quickLookApartmentsCopy","Browse floor plans to find your perfect senior apartment.",{"id":491,"name":492,"value":493,"dimension_value":449},240709,"quickLookApartmentsCtaText","View all on community website",{"id":495,"name":496,"value":497,"dimension_value":449},240710,"quickLookApartmentCardCtaText","Schedule a Tour",{"id":499,"name":500,"value":501,"dimension_value":449},240711,"quickLookViewCommunityCtaText","View Community",{"id":503,"name":504,"value":505,"dimension_value":449},240712,"quickLookShareCommunityCtaText","Share this community",{"id":507,"name":508,"value":509,"dimension_value":449},268141,"disposedCommunities","10688,10323,10324,10843,10726,10834,10205,10317,99999,10546,10847",{"id":511,"name":512,"value":513,"dimension_value":449},274325,"pop_up_smt_form_slide_one_title","Schedule A Tour",{"id":515,"name":516,"value":517,"dimension_value":449},274326,"pop_up_smt_form_slide_one_date_label","Choose a date",{"id":519,"name":520,"value":521,"dimension_value":449},274327,"pop_up_smt_form_slide_one_date_helperText","Don't worry, you 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