[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fqXmylbdoV5EAxLiTimpjfqgMJK1sbsu2Jdt2x3A9YQI":3},{"data":4,"headers":635},{"brand":5,"route":6,"title":7,"seo":8,"components":15,"pageMeta":433,"dataSources":447},"asl","\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Ftea-for-older-adults","Tea for Older Adults: Brewing Connection and Senior Wellness",{"_uid":9,"title":10,"ogType":11,"robots":11,"schema":12,"ogTitle":10,"ogLocale":11,"component":13,"description":14,"twitterCard":11,"ogDescription":14,"geo.position":11,"geo.placename":11,"geo.region":11},"cd86f946-cfe7-49a6-b9ee-d35cb2b99c22","Tea Time: A Simple Ritual for Senior Wellness│Atria Senior Living","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"Tea for Older Adults: Brewing Connection and Senior Wellness\",\n  \"headline\": \"Tea for Older Adults: Brewing Connection and Senior Wellness\",\n  \"image\": \"https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F1600x1200\u002F3ae6b4f5dd\u002Fatria-26585_blog-img.png\",\n  \"description\": \"Discover how the tradition of sharing tea fosters joy and well-being.\",\n  \"datePublished\": \"2025-03-24\",\n  \"articleBody\": \"For centuries, tea has been more than just a beverage – representing tradition and well-being. As we age, the simple act of taking tea with a friend comes with even greater significance, offering benefits that range from opportunities to socialize to emotional and physical wellness. Whether you’re a lifelong tea enthusiast or just looking for a reason to get together, you’re sure to find comfort in sharing an aromatic brew. The importance of rituals and traditions From the precision of Japanese tea ceremonies to the elaborate samovars of Russia, tea services encourage us to slow down and appreciate the present moment – and to share it with others. A regular tea time can provide a natural opportunity for senior social groups to meet, combatting the isolation that often accompanies aging. Preparing tea in a cherished teapot or serving it in special cups that have been passed through generations can also create a tangible connection to personal history and family traditions. Whether elaborate or simple, tea rituals can provide meaningful structure to the day – a gentle rhythm that anchors one’s time and attention. The value of sharing meals – and tea time Research consistently shows that communal dining can improve mood, increase food enjoyment and even enhance nutritional intake. Tea invites us to linger, creating space for meaningful exchanges and the development of new friendships. Tea gatherings, with their combination of light refreshments and beverages, offer these benefits without the pressures of preparing – or cleaning up after – a full meal. Beneficial teas for older adults Beyond the social enjoyment, tea offers a variety of health benefits for seniors. Here are five teas that are especially beneficial to common health concerns older adults experience. Green tea – Thought to be the healthiest tea, green tea is rich in antioxidants and has been associated with improved cognition and reduced inflammation. Chamomile – This gentle, apple-scented tea has long been valued for its calming properties. Research suggests it may help improve sleep quality and reduce anxiety. Ginger tea – With its distinctive spice and warmth, ginger tea supports digestive health. It may also reduce inflammation, offering relief from joint discomfort. Peppermint tea – Refreshing and invigorating, peppermint tea can ease digestive discomfort and may help clear congestion. Its distinctive aroma also makes it a sensory delight. Rooibos – Caffeine-free and low in tannins, this tea from South Africa provides a full-bodied alternative to black teas. With its high antioxidant content, rooibos has been associated with supporting heart health. A tea time menu for any diet Cucumber sandwiches. Scones with clotted cream. Victoria sponge. Afternoon tea pairs nicely with an assortment of classic delicacies that create delight. Here are a few ideas to help you accommodate various dietary needs while maintaining the tradition’s elegant appeal. Low-sugar options Naturally sweet fruit compotes for scones Date and walnut tea bread Savory herb and cheese scones Fresh berries with mint Gluten-free treats Almond flour scones with clotted cream and preserves French macarons in seasonal flavors Flourless chocolate petit fours Rice flour shortbread with lemon curd Dairy-free alternatives Tea sandwiches with avocado Coconut cream-based trifles Dark chocolate-dipped strawberries Almond milk-based custards Even when you aren’t accommodating a specific diet, incorporating seasonal and local ingredients can improve flavor and connect your tea service to the natural rhythms of the year. Strawberries in spring, peaches in summer, apples in fall and citrus in winter create distinctive seasonal experiences. Join us for tea As we age, simple pleasures take on profound importance. The ritual of tea – with its sensory delights, social connections and health benefits – is an excellent activity for older adults while honoring traditions and creating new memories. Join us for our next Social Series event, Afternoon Tea, on April 10.\",\n  \"url\": \"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Ftea-for-older-adults\"\n}","seo-fields","Learn how sharing afternoon tea can support socializing and well-being for seniors. 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Updated",{"componentName":236,"props":237},"ContentHubArticleBody",{"topLine":124,"className":11,"bottomLine":124,"topPadding":124,"componentId":11,"bottomMargin":233,"cardLinkText":238,"nextPostCopy":239,"allowMaxWidth":124,"bottomPadding":124,"articleContent":240,"watchVideoCopy":241,"emailSignupCopy":242,"readArticleCopy":238,"nextPostHeaderTag":243,"emailSignUpCtaText":244,"recommendationCopy":245,"emailSignUpSuccessTitle":246,"extraContainerClassName":11,"recommendationHeaderTag":243,"nextPostHeaderStyleLevel":247,"emailSignUpSuccessMessage":248,"recommendationHeaderStyleLevel":247},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-primary\">For centuries, tea has been more than just a beverage – representing tradition and well-being.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">As we age, the simple act of taking tea with a friend comes with even greater significance, offering benefits that range from opportunities to socialize to emotional and physical wellness. Whether you’re a lifelong tea enthusiast or just looking for a reason to get together, you’re sure to find comfort in sharing an aromatic brew.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">The importance of rituals and traditions\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-primary\">From the precision of Japanese tea ceremonies to the elaborate samovars of Russia, tea services encourage us to slow down and appreciate the present moment – and to share it with others.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">A regular tea time can provide a natural opportunity for \u003Ca href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fbenefits-of-socializing-for-seniors\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">senior social groups\u003C\u002Fa> to meet, combatting the isolation that often accompanies aging. Preparing tea in a cherished teapot or serving it in special cups that have been passed through generations can also create a tangible connection to personal history and family traditions.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Whether elaborate or simple, tea rituals can provide meaningful structure to the day – a gentle rhythm that anchors one’s time and attention.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">The value of sharing meals – and tea time\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-primary\">Research consistently shows that communal dining can improve mood, increase food enjoyment and even enhance nutritional intake. Tea invites us to linger, creating space for meaningful exchanges and the development of new friendships.\u003C\u002Fp>\n \u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Tea gatherings, with their combination of light refreshments and beverages, offer these benefits without the pressures of preparing – or cleaning up after – a full meal.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">Beneficial teas for older adults\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-primary\">Beyond the social enjoyment, tea offers a variety of health benefits for seniors. Here are five teas that are especially beneficial to common health concerns older adults experience.\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Green tea\u003C\u002Fb> – Thought to be \u003Ca href=\"https:\u002F\u002Fhealth.clevelandclinic.org\u002Fgreen-tea-health-benefits\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">the healthiest tea\u003C\u002Fa>, green tea is rich in antioxidants and has been associated with improved cognition and reduced inflammation.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Chamomile\u003C\u002Fb> – This gentle, apple-scented tea has long been valued for its calming properties. Research suggests it may help improve sleep quality and reduce anxiety.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Ginger tea\u003C\u002Fb> – With its distinctive spice and warmth, ginger tea supports digestive health. It may also reduce inflammation, offering relief from joint discomfort.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Peppermint tea\u003C\u002Fb> – Refreshing and invigorating, peppermint tea can ease digestive discomfort and may help clear congestion. Its distinctive aroma also makes it a sensory delight.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Rooibos\u003C\u002Fb> – Caffeine-free and low in tannins, this tea from South Africa provides a full-bodied alternative to black teas. With its high antioxidant content, rooibos has been associated with supporting heart health.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">A tea time menu for any diet\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-primary\">Cucumber sandwiches. Scones with clotted cream. Victoria sponge. Afternoon tea pairs nicely with an assortment of classic delicacies that create delight. Here are a few ideas to help you accommodate various dietary needs while maintaining the tradition’s elegant appeal.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">\u003Cb>Low-sugar options\u003C\u002Fb>\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Naturally sweet fruit compotes for scones\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Date and walnut tea bread\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Savory herb and cheese scones\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Fresh berries with mint \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">\u003Cb>Gluten-free treats\u003C\u002Fb>\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Almond flour scones with clotted cream and preserves\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">French macarons in seasonal flavors\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Flourless chocolate petit fours\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Rice flour shortbread with lemon curd\u003C\u002Fli>\n\u003Cbr>\n\u003C\u002Ful>\n\u003Cp class=\"copy copy--is-font-primary\">\u003Cb>Dairy-free alternatives\u003C\u002Fb>\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Tea sandwiches with avocado\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Coconut cream-based trifles\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Dark chocolate-dipped strawberries\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Almond milk-based custards\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Even when you aren’t accommodating a specific diet, incorporating seasonal and local ingredients can improve flavor and connect your tea service to the natural rhythms of the year. Strawberries in spring, peaches in summer, apples in fall and citrus in winter create distinctive seasonal experiences.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">As we age, simple pleasures take on profound importance. The ritual of tea – with its sensory delights, social connections and health benefits – is an excellent activity for older adults while honoring traditions and creating new memories.\u003C\u002Fp>\n\u003Cbr>\n\n\n\n\n\n","Watch the video","Want to learn more about life at Atria Senior Living?","h2","Sign up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":250,"props":251},"ImageCopyBlock",{"copy":11,"image":252,"ctaLink":215,"ctaText":258,"topLine":124,"ctaColor":259,"htmlCopy":260,"className":11,"isFlipped":233,"mainTitle":261,"textColor":262,"bottomLine":124,"supertitle":11,"topPadding":233,"componentId":11,"bottomMargin":124,"mainTitleTag":243,"showAslCurve":124,"allowMaxWidth":124,"bottomPadding":233,"isDarkModeCta":124,"backgroundColor":263,"mainTitleStyleLevel":264,"extraContainerClassName":11},{"id":253,"alt":254,"name":11,"focus":11,"title":11,"source":255,"filename":256,"copyright":11,"fieldtype":122,"meta_data":257,"is_external_url":124,"description":11},1010320,"illustration of three people gardening together","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp",{"alt":254,"title":11,"source":11,"copyright":11},"Start Your Journey","utility","\u003Cp class=\"copy copy--is-font-primary spacing spacing--is-pb-small\">There’s a lot to learn when you become a caregiver, and you may be wondering where to start. Fortunately, many of the experiences you’ll encounter are common, and we've pulled together resources to help you along your journey.\u003C\u002Fp>","Not sure where to 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