[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fnXMiJY4skj6XOp7ZiXqvQMrxlCVEI8VETwxvzjUi4Fg":3},{"data":4,"headers":627},{"brand":5,"route":6,"title":7,"seo":8,"components":15,"pageMeta":429,"dataSources":443},"asl","\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fsymptoms-of-malnutrition-in-older-adults","Encouraging healthy eating in older adults",{"_uid":9,"title":10,"ogType":11,"robots":11,"schema":12,"ogTitle":10,"ogLocale":11,"component":13,"description":14,"twitterCard":11,"ogDescription":14,"geo.position":11,"geo.placename":11,"geo.region":11},"324750fa-761f-4c84-bebb-89f149f549b7","Learn the Signs: Symptoms of Malnutrition in Older Adults","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"Parent showing symptoms of malnutrition? Here’s how to encourage healthy eating in older adults.\",\n  \"datePublished\": \"2023-03-07\",\n  \"articleSection\": [\n    \"Are you a big fan of turmeric? Is salmon common in your household? Does the inside of your refrigerator look like an organic produce aisle? You can tell a lot about someone based on the contents of their cupboard and pantry. Spices, mealtime staples and the type of produce we choose indicates our culture, our upbringing and our socioeconomic status. It may also hint at our current state of health. If you peek into kitchens and observe the food choices of seniors across America, you may find a stockpile of packaged food, canned soup or beans and store-bought frozen dinners. This is especially common if the person requires assistance with daily activities and\u002For lives alone. Quiz: How to Tell if Your Parent is Getting the Proper Nutrition “Older adults don’t have to make a meal to feed the rest of the family,” said John Hetzel, Vice President of Culinary at Atria Senior Living. “It’s easy to just grab a box of crackers out of the cupboard, sit down in front of the TV and eat, opposed to making yourself a full meal.” These types of foods are more convenient than freshly cooked meals, but they aren’t always the healthiest options. Packed with sodium, sugar, unhealthy fat and empty calories, these items contribute to malnutrition, which is very common among older adults. Hetzel sheds light on malnutrition in older adults and provides helpful tips on how to help your parent maintain a well-balanced diet.\",\n    \"Why are older adults more at risk for poor nutrition? Poor nutrition or malnutrition is commonly misunderstood as simply not having enough to eat. However, malnutrition in the elderly population is more complex than that. Not eating the right foods or the inability to absorb nutrients from foods can cause malnutrition as well. This can make it difficult for older adults to meet nutritional goals. Generally speaking, caloric needs actually decrease with age, but nutrient needs change and become more important to fulfill. In other words, quantity goes down, but quality must go up. Depending on varying factors unique to one’s health, it is easy suffer from undernutrition (becoming very frail, weak and underweight,) or overnutrition (becoming overweight, diabetic and often fatigued). What factors might impact a senior’s appetite and nutritional intake? Exercise and activity – Seniors who are more active are generally healthier and able to avoid or control chronic health issues. Medication – Prescription drugs may alter sense of taste or appetite. Mobility – The inability to walk and grocery shop, stand and meal prep, or handle cooking and eating utensils due to Parkinson’s or arthritis can impact food choices and lead to a poor diet. Sensation of thirst – The desire to drink fluids decreases as we age, making it easy for older adults to become dehydrated quickly. Loss of taste and smell – The perception of flavor and aroma declines naturally as age progresses, but sometimes illness and even cognitive impairment can be the cause. Cognitive impairment – Dementia and malnutrition go hand in hand. Cognitive impairment affects the way we recognize food on the palate and can cause difficulty swallowing. Clinically, this is called dysphagia. Cognitive impairment is also made worse by poor nutrition and dehydration. Changes in mood – Depression or loneliness could cause overeating or undereating. What are possible signs of malnutrition in older adults? The importance of proper nutrition for seniors cannot be overstated. Not only will a diet high in processed foods exacerbate pre-existing conditions such as diabetes and high blood pressure – it can cause obesity, cardiovascular disease and poor bone health. Older adults who are malnourished are more frail, have an increased fall risk and slower recovery times, and are frequently hospitalized. Do you suspect your parent isn’t receiving the proper nourishment? Look for these signs. Signs and symptoms of malnutrition in elderly Sudden or unintentional weight gain or loss Edema, especially in the hands, face and feet Obviously ill-fitting clothes or shoes Food aversions or complaints about the taste or smell of food Exhibited loss of appetite or interest in food Excessive food consumption due to memory loss or not remembering eating Frequently coughing, gagging or choking while eating Lack of energy or often experiencing fatigue Little to no movement in day-to-day routine Weak immune system and long recovery times Frequent hospitalizations due to falls, illness and infections Rotten produce and expired food items in the pantry and refrigerator Reliance upon processed foods Infrequent bowel movements Ask a healthcare provider how to help improve senior nutrition Don’t wait to engage your parent’s doctor for advice or intervention regarding their nutrition. Malnutrition in older adults is easy to identify but may be difficult to recover from if it goes on too long. During the appointment, discuss regularly monitoring your parent’s weight in a helpful and noninvasive way. Inquire about modified exercise techniques or ways to achieve attainable activity goals. Ask about comprehensive health screenings to identify vitamin or mineral deficiencies and pinpoint any underlying conditions that contribute to malnutrition. Ask for a medication review. Inquire about the best diet for seniors, especially if your parent needs to follow a specific diet because of health conditions. Older adults suffering from unintentional weight loss are often trying to adhere to a strict, therapeutic diet and may benefit from having more food-choice freedom. Before purchasing any meal replacement shakes ask your parent’s healthcare provider what is the best nutritional and protein drink for seniors. Many of these items are high in sugar, and relying too heavily on them could cause digestive issues. When seeking a solution to improve your parent’s nutrition, tap into all available resources. If there are any concerns related to chewing or swallowing, your parent’s doctor may refer a speech pathologist to investigate whether or not your parent has dysphasia, which could put them at a higher risk of weight loss due to dehydration and an inability to consume enough food. Additionally, occupational therapists are extremely knowledgeable about techniques and devices to address any motor skills challenges your parent may have. Adaptive devices, such as built-up utensils, divided plates and two-handled cups, can help your parent eat and drink independently. If your parent doesn’t utilize occupational therapy, ask their healthcare provider how you can get access to such services. Use this helpful guide and quiz to have a successful conversation with your parent’s healthcare provider regarding nutrition. Create a recipe for success at home When asked about the best diet for seniors, Hetzel suggests minimally processed foods. “Immediately go to fresh fruits, vegetables, nuts, berries, things like that. Natural, non-processed foods that are not high in sugar or calories,” he says. Ask your parent to help you create a shopping list, making sure you add high-protein options to help prevent the loss of lean muscle mass. Seafood, dairy and fortified soy alternatives, beans, peas, lentils, meat, poultry and eggs are great sources of protein and high-energy food for seniors. Other healthy food options for seniors are those high in fiber, like whole grain cereal, brown rice and oats. Help combat thirst by ordering small, eight-ounce bottles of water, unsweetened fruit juices and low-fat or fat-free milk. If your parent is up to it, invite them to go grocery shopping with you. Not only will this present an opportunity for togetherness, it’s also a way to inspire physical activity. Many grocery stores now offer online shopping services with the option of delivery or pick-up if shopping together is not an option. Meal prepping together is a fun and easy way to help create healthy meals you know your parent will enjoy. Try new recipes together or recreate a dish that your parent loves. “The one way to make sure your parent is eating is to offer something they like to eat,” Hetzel says. Nothing inspires the appetite like enjoying a meal together. Consider family dinners or family lunch a regular part of your schedule when possible. After the meal, ask your parent to join you for a short walk to get them moving. If three large meals overwhelm your parent, encourage smaller, more frequent meals. If your parent likes to graze throughout the day, encourage snacks that are healthy and tasty. Hummus and pita chips or fresh vegetables, sliced bell peppers and guacamole, fruit with cottage cheese and a dash of cinnamon, and popcorn without butter are delectable options that are easy to prepare. The culinary experience at Atria Residents at Atria are encouraged to dine together as much as possible. “It’s a part of a holistic approach to care. Folks being in a dining room, being with friends, making a social connection – it all encourages health,” Hetzel said. Pair companionship with tasty, made-from-scratch meals and you have a delicious recipe for healthy, flavorful living. Each day in Atria kitchens across the country, chefs are preparing fresh, flavorful meals for breakfast, lunch and dinner that meet the nutritional needs of older adults – even those who have special dietary restrictions. “You’re getting a mix of proteins; you’re getting a mix of vegetables and different fruits. It’s a nice, well-rounded, nutritionally balanced menu,” Hetzel said. “A registered dietitian signs off on all of our menus.” If you’re curious how Atria Senior Living helps nourish older adults with made-to-order meals – as well as other discreet, personalized care options – reach out to us. You’re always welcome to visit for lunch with your parent or even one of the community’s Resident Ambassadors.\"\n  ],\n  \"url\": \"https:\u002F\u002Fatriaseniorliving.com\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fsymptoms-of-malnutrition-in-older-adults\",\n\"video\": {\n\t\"@type\": \"VideoObject\",\n\t\"name\": \"The Caregiver’s Guide: How to Encourage Healthy Eating in Older Adults\",\n\t\"description\": \"Learn the warning signs that could lead to malnutrition and get tips to help older adults maintain a well-balanced diet and healthy lifestyle.\",\n\t\"thumbnailUrl\": \"https:\u002F\u002Fimg.youtube.com\u002Fvi\u002FR1CRH-BqSDc\u002F0.jpg\",\n\t\"uploadDate\": \"2022-06-21\",\n\t\"duration\": \"PT0H1M55S\",\n\t\"contentUrl\": \"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=R1CRH-BqSDc\",\n\t\"embedUrl\": \"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FR1CRH-BqSDc?si=3CL3jqGjmNE3M9OV\"\n}\n}","seo-fields","Caring for your parents? 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Updated",{"componentName":236,"props":237},"ContentHubArticleBody",{"topLine":124,"className":11,"bottomLine":124,"topPadding":124,"componentId":11,"bottomMargin":233,"cardLinkText":238,"nextPostCopy":239,"allowMaxWidth":124,"bottomPadding":124,"articleContent":240,"watchVideoCopy":241,"emailSignupCopy":242,"readArticleCopy":238,"nextPostHeaderTag":243,"emailSignUpCtaText":244,"recommendationCopy":245,"emailSignUpSuccessTitle":246,"extraContainerClassName":11,"recommendationHeaderTag":243,"nextPostHeaderStyleLevel":247,"emailSignUpSuccessMessage":248,"recommendationHeaderStyleLevel":247},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-primary\">Are you a big fan of turmeric? Is salmon common in your household? Does the inside of your refrigerator look like an organic produce aisle? You can tell a lot about someone based on the contents of their cupboard and pantry. Spices, mealtime staples and the type of produce we choose indicates our culture, our upbringing and our socioeconomic status. It may also hint at our current state of health.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">If you peek into kitchens and observe the food choices of seniors across America, you may find a stockpile of packaged food, canned soup or beans and store-bought frozen dinners. This is especially common if the person requires assistance with daily activities and\u002For lives alone.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Cp style=\"text-align: center;\">\u003Ca class=\"button button--is-outlined button--is-content-hub-senior-aging\" href=\"https:\u002F\u002Fcdn.atriaops.net\u002Fasl\u002FPDFs\u002FATRIA-10381_Quiz-Nutrition_v3_web_9fmciQ5aC.pdf?updatedAt=1730127989726\" target=\"_blank\" rel=\"noopener\" data-v-054fe9ba=\"\">Quiz: How to Tell if Your Parent is Getting the Proper Nutrition\u003C\u002Fa>\n\u003Cbr>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">“Older adults don’t have to make a meal to feed the rest of the family,” said John Hetzel, Vice President of Culinary at Atria Senior Living. “It’s easy to just grab a box of crackers out of the cupboard, sit down in front of the TV and eat, opposed to making yourself a full meal.”\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">These types of foods are more convenient than freshly cooked meals, but they aren’t always the healthiest options. Packed with sodium, sugar, unhealthy fat and empty calories, these items contribute to malnutrition, which is very common among older adults.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Hetzel sheds light on malnutrition in older adults and provides helpful tips on how to help your parent maintain a well-balanced diet.\u003C\u002Fp>\n\u003Cbr>\n\u003Cdiv class=\"video-container\">\u003Ciframe class=\"radius radius--large video video--16-9\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FR1CRH-BqSDc?si=YdCVshLdcoIEy4ZG\" title=\"Caregiver's Guide: Encouraging Healthy Eating in Older Adults\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\" >\u003C\u002Fiframe>\u003C\u002Fdiv>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\"> Why are older adults more at risk for poor nutrition?\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Poor nutrition or malnutrition is commonly misunderstood as simply not having enough to eat. However, malnutrition in the elderly population is more complex than that. Not eating the right foods or the inability to absorb nutrients from foods can cause malnutrition as well. \u003Ca href=\"https:\u002F\u002Fwww.helpadvisor.com\u002Fnutrition\u002Fnutrition-overview\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">This can make it difficult for older adults to meet nutritional goals\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Generally speaking, caloric needs actually \u003Ca href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fwhat-are-common-signs-of-aging\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">decrease with age\u003C\u002Fa>, but nutrient needs change and become more important to fulfill. In other words, quantity goes down, but quality must go up.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Depending on varying factors unique to one’s health, it is easy suffer from undernutrition (becoming very frail, weak and underweight,) or overnutrition (becoming overweight, diabetic and often fatigued).\u003C\u002Fp>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall spacing--is-pt-small\">What factors might impact a senior’s appetite and nutritional intake?\u003C\u002Fh3>\n \n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-primary\">Exercise and activity – Seniors who are more active are generally healthier and able to avoid or control chronic health issues.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Medication – Prescription drugs may alter sense of taste or appetite.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Mobility – The inability to walk and grocery shop, stand and meal prep, or handle cooking and eating utensils due to Parkinson’s or arthritis can impact food choices and lead to a poor diet.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Sensation of thirst – The desire to drink fluids decreases as we age, making it easy for older adults to become dehydrated quickly.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Loss of taste and smell – The perception of flavor and aroma declines naturally as age progresses, but sometimes illness and even cognitive impairment can be the cause.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">\u003Ca href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fcaregivers-guide\u002Falzheimers-dementia\u002Funderstanding-dementia-alzheimers-disease-and-how-to-provide-proper-care\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">Cognitive impairment\u003C\u002Fa> – Dementia and malnutrition go hand in hand. Cognitive impairment affects the way we recognize food on the palate and can cause difficulty swallowing. Clinically, this is called dysphagia. Cognitive impairment is also made worse by poor nutrition and dehydration.\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Changes in mood – \u003Ca href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fhow-to-tell-if-parent-is-lonely\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">Depression or loneliness\u003C\u002Fa> could cause overeating or undereating.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\"> What are possible signs of malnutrition in older adults?\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">The importance of proper nutrition for seniors cannot be overstated. Not only will a diet high in processed foods exacerbate pre-existing conditions such as diabetes and high blood pressure – it can cause obesity, cardiovascular disease and poor bone health. Older adults who are malnourished \u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F31132092\u002F\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">are more frail\u003C\u002Fa>, have an increased fall risk and slower recovery times, and are frequently hospitalized.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Do you suspect your parent isn’t receiving the proper nourishment? Look for these signs.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall spacing--is-pt-small\"> Signs and symptoms of malnutrition in elderly\u003C\u002Fh3>\n \n\u003Cul class=\"bullet-list\">\n \t\u003Cli class=\"copy copy--is-font-primary\">Sudden or unintentional weight gain or loss\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Edema, especially in the hands, face and feet\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Obviously ill-fitting clothes or shoes\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Food aversions or complaints about the taste or smell of food\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Exhibited loss of appetite or interest in food\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Excessive food consumption due to memory loss or \u003Ca href=\"https:\u002F\u002Fwww.alz.org\u002Fhelp-support\u002Fcaregiving\u002Fdaily-care\u002Ffood-eating\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">not remembering eating\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">\u003Ca href=\"https:\u002F\u002Fmy.clevelandclinic.org\u002Fhealth\u002Fsymptoms\u002F21195-dysphagia-difficulty-swallowing\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">Frequently coughing, gagging or choking while eating\u003C\u002Fa>\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Lack of energy or often experiencing fatigue\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Little to no movement in day-to-day routine\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Weak immune system and long recovery times\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Frequent hospitalizations due to falls, illness and infections\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Rotten produce and expired food items in the pantry and refrigerator\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Reliance upon processed foods\u003C\u002Fli>\n \t\u003Cli class=\"copy copy--is-font-primary\">Infrequent bowel movements\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\"> Ask a healthcare provider how to help improve senior nutrition\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Don’t wait to \u003Ca href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fquestions-to-ask-moms-doctor\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">engage your parent’s doctor for advice or intervention\u003C\u002Fa> regarding their nutrition. Malnutrition in older adults is easy to identify but may be difficult to recover from if it goes on too long. During the appointment, discuss regularly monitoring your parent’s weight in a helpful and noninvasive way. Inquire about modified exercise techniques or ways to achieve attainable activity goals.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Ask about comprehensive health screenings to identify vitamin or mineral deficiencies and pinpoint any underlying conditions that contribute to malnutrition. Ask for a medication review. Inquire about the best diet for seniors, especially if your parent needs to follow a specific diet because of health conditions. Older adults suffering from unintentional weight loss are often trying to adhere to a strict, therapeutic diet and may benefit from having more food-choice freedom.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Before purchasing any meal replacement shakes ask your parent’s healthcare provider what is the best nutritional and protein drink for seniors. Many of these items are high in sugar, and relying too heavily on them could cause digestive issues.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">When seeking a solution to improve your parent’s nutrition, tap into all available resources. If there are any concerns related to chewing or swallowing, your parent’s doctor may refer a speech pathologist to investigate whether or not your parent has dysphasia, which could put them at a higher risk of weight loss due to dehydration and an inability to consume enough food.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Additionally, occupational therapists are extremely knowledgeable about techniques and devices to address any motor skills challenges your parent may have. Adaptive devices, such as built-up utensils, divided plates and two-handled cups, can help your parent eat and drink independently. If your parent doesn’t utilize occupational therapy, ask their healthcare provider how you can get access to such services.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Use this helpful \u003Ca href=\"https:\u002F\u002Fcdn.atriaops.net\u002Fasl\u002FPDFs\u002FATRIA-10373_Q3-Guide-Nutrition_WEB_xBNyGM-3B.pdf?updatedAt=1730127991288\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">guide\u003C\u002Fa> and \u003Ca href=\"https:\u002F\u002Fcdn.atriaops.net\u002Fasl\u002FPDFs\u002FATRIA-10381_Quiz-Nutrition_v3_web_9fmciQ5aC.pdf?updatedAt=1730127989726\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">quiz\u003C\u002Fa> to have a successful conversation with your parent’s healthcare provider regarding nutrition.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\"> Create a recipe for success at home\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">When asked about the best diet for seniors, Hetzel suggests minimally processed foods.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">“Immediately go to fresh fruits, vegetables, nuts, berries, things like that. Natural, non-processed foods that are not high in sugar or calories,” he says.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Ask your parent to help you create a shopping list, making sure you add high-protein options to help prevent the loss of lean muscle mass. Seafood, dairy and fortified soy alternatives, beans, peas, lentils, meat, poultry and eggs are great sources of protein and high-energy food for seniors.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Other healthy food options for seniors are those high in fiber, like whole grain cereal, brown rice and oats. Help combat thirst by ordering small, eight-ounce bottles of water, unsweetened fruit juices and low-fat or fat-free milk.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">If your parent is up to it, invite them to go grocery shopping with you. Not only will this present an opportunity for togetherness, it’s also a way to inspire physical activity.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Many grocery stores now offer online shopping services with the option of delivery or pick-up if shopping together is not an option.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Meal prepping together is a fun and easy way to help create healthy meals you know your parent will enjoy. Try new recipes together or recreate a dish that your parent loves.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">“The one way to make sure your parent is eating is to offer something they like to eat,” Hetzel says.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Nothing inspires the appetite like enjoying a meal together. Consider family dinners or family lunch a regular part of your schedule when possible. After the meal, ask your parent to join you for a short walk to get them moving.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">If three large meals overwhelm your parent, encourage smaller, more frequent meals. If your parent likes to graze throughout the day, encourage snacks that are healthy and tasty. Hummus and pita chips or fresh vegetables, sliced bell peppers and guacamole, fruit with cottage cheese and a dash of cinnamon, and popcorn without butter are delectable options that are easy to prepare.\u003C\u002Fp>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\"> The culinary experience at Atria\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Residents at Atria are encouraged to dine together as much as possible.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">“It’s a part of a holistic approach to care. Folks being in a dining room, being with friends, making a social connection – it all encourages health,” Hetzel said.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Pair companionship with tasty, made-from-scratch meals and you have a delicious recipe for healthy, flavorful living.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Each day in \u003Ca href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fatria-lifestyle\u002Fcuisine\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">Atria kitchens\u003C\u002Fa> across the country, chefs are preparing fresh, flavorful meals for breakfast, lunch and dinner that meet the nutritional needs of older adults – even those who have special dietary restrictions.\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">“You’re getting a mix of proteins; you’re getting a mix of vegetables and different fruits. It’s a nice, well-rounded, nutritionally balanced menu,” Hetzel said. “A registered dietitian signs off on all of our menus.”\u003C\u002Fp>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">If you’re curious how Atria Senior Living helps nourish older adults with made-to-order meals – as well as other discreet, personalized care options – \u003Ca href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fcontact-us\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">reach out to us\u003C\u002Fa>. You’re always welcome to visit for lunch with your parent or even one of the community’s Resident Ambassadors.\u003C\u002Fp>","Watch the video","Want to learn more about life at Atria Senior Living?","h2","Sign up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":250,"props":251},"ImageCopyBlock",{"copy":11,"image":252,"ctaLink":215,"ctaText":258,"topLine":124,"ctaColor":259,"htmlCopy":260,"className":11,"isFlipped":233,"mainTitle":261,"textColor":262,"bottomLine":124,"supertitle":11,"topPadding":233,"componentId":11,"bottomMargin":124,"mainTitleTag":243,"showAslCurve":124,"allowMaxWidth":124,"bottomPadding":233,"isDarkModeCta":124,"backgroundColor":263,"mainTitleStyleLevel":264,"extraContainerClassName":11},{"id":253,"alt":254,"name":11,"focus":11,"title":11,"source":255,"filename":256,"copyright":11,"fieldtype":122,"meta_data":257,"is_external_url":124,"description":11},1010320,"illustration of three people gardening together","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp",{"alt":254,"title":11,"source":11,"copyright":11},"Start Your Journey","utility","\u003Cp class=\"copy copy--is-font-primary spacing spacing--is-pb-small\">There’s a lot to learn when you become a caregiver, and you may be wondering where to start. Fortunately, many of the experiences you’ll encounter are common, and we've pulled together resources to help you along your journey.\u003C\u002Fp>","Not sure where to start?","primary","greyscale-lightest","3",{"componentName":266,"props":267},"ContentHubArticleCardList",{"posts":268,"title":11,"isSmall":233,"topLine":124,"category":11,"listType":273,"titleTag":274,"className":11,"bottomLine":124,"topPadding":233,"componentId":11,"signUpTitle":11,"specialCard":275,"bottomMargin":233,"facCardTitle":11,"allowMaxWidth":124,"bottomPadding":124,"signUpCtaText":11,"enableLoadMore":124,"facCardCtaLink":11,"facCardCtaText":11,"watchVideoCopy":241,"loadMoreCtaText":11,"readArticleCopy":238,"titleStyleLevel":276,"visiblePosts":277,"signUpThankYouTitle":11,"signUpThankYouMessage":11,"extraContainerClassName":11},[269,270,271,272],"6d6a0ffa-b60a-4dfe-8663-4114e220c206","9412e48c-022e-4b28-a954-c4f60a69aa48","2faf53be-922a-453e-ad5a-3857d3678792","c3d1293f-c852-43f5-9bf7-44b55b1c6b27","selected","h4","none","4",4,{"componentName":279,"props":280},"AslSiteMapFooter",{"image":281,"newTab":124,"socials":287,"topLine":124,"className":11,"linkLists":301,"bottomLine":124,"mapCtaLink":398,"topPadding":124,"componentId":11,"bottomMargin":233,"allowMaxWidth":124,"bottomPadding":124,"extraContainerClassName":11},{"id":282,"alt":283,"name":11,"focus":11,"title":11,"source":284,"filename":285,"copyright":11,"fieldtype":122,"meta_data":286,"is_external_url":124,"description":11},149290117158795,"Map 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