[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fQ3AOSCVMvp2yiZM93ZV643a2ICimNyDVeZ6zilWN3A8":3},{"data":4,"headers":631},{"brand":5,"route":6,"title":7,"seo":8,"components":15,"pageMeta":429,"dataSources":443},"asl","\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fsenior-fall-prevention-better-sleep-for-better-balance","Senior Fall Prevention: Better Sleep for Better Balance",{"_uid":9,"title":10,"ogType":11,"robots":11,"schema":12,"ogTitle":10,"ogLocale":11,"component":13,"description":14,"twitterCard":11,"ogDescription":14,"geo.position":11,"geo.placename":11,"geo.region":11},"cd86f946-cfe7-49a6-b9ee-d35cb2b99c22","Sleep and Senior Fall Prevention | Atria Senior Living","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"Senior Fall Prevention: Better Sleep for Better Balance\",\n  \"datePublished\": \"2025-07-01\",\n  \"articleBody\": \"This blog was written by the balance experts at Zibrio. As we age, our sleep patterns change in ways that can impact our health. Because sleep quality and quantity are critical for maintaining balance, cognitive function and mental health – poor sleep is more than an inconvenience. Falls are a leading cause of injury and diminished independence in older adults, and sleep plays an important role in fall prevention for seniors. In this article, we’ll explore the connection between sleep and fall risk in older adults, why sleep quality changes over time, and practical strategies to improve sleep for healthier aging. 3 reasons sleep changes with age Sleep architecture – the pattern of sleep cycles – changes naturally with age. You might find yourself waking up earlier, having lighter sleep or struggling to fall and stay asleep. Here are some of the most common reasons for these changes. Biological shifts in sleep regulation Circadian rhythm: This internal clock governs when we feel awake or sleepy. Aging often shifts it earlier, causing earlier bedtimes and wake-ups (a phenomenon called advanced sleep phase syndrome). Sleep stages: Older adults spend less time in deep, restorative sleep (slow-wave sleep) and rapid eye movement (REM) sleep, which are essential for physical and cognitive recovery. Health conditions and medications Chronic conditions such as arthritis, heart disease and respiratory issues like sleep apnea can make sleep less comfortable or restorative. Medications to manage these conditions, such as diuretics or beta-blockers, can also disrupt sleep patterns. Lifestyle and behavioral factors Reduced physical activity and less exposure to natural light during the day affect the body’s production of serotonin and melatonin, the hormones that help regulate our sleep-wake cycle. Senior fall risk: What’s really at stake? Falls are not just a physical hazard; they can have profound emotional and social impacts. For adults over 65: Injury risk is higher. Falls often result in fractures, especially in the hips, wrists and spine. These injuries can lead to lengthy recoveries or permanent mobility issues. Confidence declines. A fall – or the fear of falling – can lead to reduced activity, which further weakens muscles and balance. Risk of losing independence. Serious falls can lead to injuries that require full-time support, significantly altering one’s lifestyle. Poor sleep exacerbates these risks by impairing balance, coordination and reaction times for older adults. Chronic sleep deprivation can also reduce cognitive sharpness, increasing the likelihood of misjudging steps, tripping or failing to recover from a stumble. Poor sleep can lead to excessive daytime sleepiness, which can create a lack of motivation to exercise, and may lead to taking longer naps, which can negatively impact night-time sleep quality. The link between sleep and fall risk in older adults Multiple studies show lack of sleep impacts balance, or postural control. This connection between sleep and fall risk is especially important for seniors. These negative effects have been shown to have greater impacts on older adults because sleep directly affects the systems that keep you steady on your feet: Cognitive function: Sleep deprivation affects the brain’s ability to focus and process sensory information. If you’re not fully alert, you may miss hazards like uneven flooring or objects in your path. Muscle recovery: Restorative sleep helps muscles repair and strengthens their ability to support the body during movement. Balance and coordination: Poor sleep has been shown to impair motor skills and balance, increasing the likelihood of a fall. 6 “Dos” for better sleep Fortunately, there are effective ways to improve sleep quality, even as the body’s natural rhythms change. Understanding that everyone has unique sleep patterns is important, but creating habits that promote healthy sleep is foundational to overall well-being. 1. Create a consistent sleep schedule Go to bed and wake up at the same times every day, even on weekends. Consistency reinforces the body’s internal clock and can improve sleep quality. 2. Optimize your sleep environment Keep your bedroom dark, cool and quiet. Invest in a comfortable mattress and pillows that support good posture during sleep. Use blackout curtains or a white noise machine if external disturbances are an issue. 3. Incorporate relaxation techniques Try deep breathing, meditation or progressive muscle relaxation before bed. Read a calming book or listen to soothing music to signal to your brain that it’s time to wind down. 4. Stay physically active Regular exercise promotes deeper sleep, but avoid vigorous activity in the evening as it can be too stimulating close to bedtime. Gentle exercises like yoga or stretching are good alternatives. 5. Manage light exposure Get sunlight exposure in the morning to help regulate your circadian rhythm. Avoid bright screens from phones, tablets or TVs for at least an hour before bed. If you must use them, consider blue-light-blocking glasses or apps. 6. Address underlying conditions Work with your healthcare provider to manage chronic pain or medical conditions that may disrupt sleep. 5 “Don’ts” for a good night’s sleep These habits and substances can interfere with sleep, increasing the risk of poor rest and the associated hazards. 1. Caffeine and nicotine: Both are stimulants that can interfere with falling and staying asleep. Limit caffeine intake to the morning and avoid nicotine altogether. 2. Alcohol: While it may initially make you feel drowsy, alcohol disrupts the sleep cycle and reduces the time spent in restorative stages of sleep. 3. Large meals before bed: Eating heavy or spicy foods late in the evening can cause indigestion, making it harder to sleep. Opt for light snacks if you’re hungry close to bedtime. 4. Irregular napping: Short naps (15-20 minutes) can be refreshing, but long or late-afternoon naps may interfere with nighttime sleep. 5. Stressful activities before bed: Avoid tackling emotionally or mentally taxing tasks in the hour before sleep as the brain needs time to relax. Quality sleep: The foundation of fall prevention for older adults Every person’s sleep needs and patterns are unique, but healthy sleep is essential for everyone, especially older adults. It’s not just about avoiding the discomfort of sleepless nights; it’s about maintaining the physical and cognitive resilience needed to stay safe, active and independent. By prioritizing sleep, you’ll not only lower your fall risk but also improve your mood, energy and quality of life. It’s never too late to adopt sleep-friendly habits and reap the benefits of a good night’s rest. So tonight, dim the lights, unwind with a favorite book and let restful sleep set the stage for a healthier, steadier tomorrow. Your body and mind will thank you. Wellness technology for seniors Everyone’s sleep pattern is different. To better understand your sleep patterns, consider using a tracker or smart watches to measure your sleep. The same devices can help you track exercise frequency and intensity. Understanding how sleep and exercise affect your balance can easily be measured now with the Zibrio Stability scale. In just 60 seconds, the scale measures postural stability and risk for falling in the next 12 months. Atria residents have been exploring the possibilities offered by the Zibrio scale. Atria Del Sol resident Judy O. says, “Regularly using the scale quickly increased my awareness of the connection between my body and my balance. I never realized my balance could fluctuate, but now I’m able to stay more focused and aware while standing or walking.” Just like blood pressure, balance changes in response to your lifestyle and habits, so regular measuring can make sure you’re on the right path to healthy balance. Staying on top of fall prevention Through a collaboration with Zibrio, select Atria communities offer Zibrio Stability scale assessments as part of Atria’s Better Balance Program. Participating communities: Southern California Atria Del Sol Atria Newport Plaza Atria San Juan Atria Golden Creek Long Island, New York Atria Park of Great Neck Atria Cutter Mill Atria Glen Cove Atria Park of Lynbrook Atria Tanglewood Atria Plainview Take the first step toward better balance and come in for your own personalized 60-second balance evaluation.\",\n  \"url\": \"https:\u002F\u002Fatriaseniorliving.com\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fsenior-fall-prevention-better-sleep-for-better-balance\"\n}","seo-fields","Quality sleep reduces fall risk in older adults. 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Updated",{"componentName":236,"props":237},"ContentHubArticleBody",{"topLine":124,"className":11,"bottomLine":124,"topPadding":124,"componentId":11,"bottomMargin":233,"cardLinkText":238,"nextPostCopy":239,"allowMaxWidth":124,"bottomPadding":124,"articleContent":240,"watchVideoCopy":241,"emailSignupCopy":242,"readArticleCopy":238,"nextPostHeaderTag":243,"emailSignUpCtaText":244,"recommendationCopy":245,"emailSignUpSuccessTitle":246,"extraContainerClassName":11,"recommendationHeaderTag":243,"nextPostHeaderStyleLevel":247,"emailSignUpSuccessMessage":248,"recommendationHeaderStyleLevel":247},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-primary\">\u003Cem>This blog was written by the balance experts at Zibrio.\u003C\u002Fem>\n\u003Cbr>\u003Cbr>\nAs we age, our sleep patterns change in ways that can impact our health. Because sleep quality and quantity are critical for maintaining balance, cognitive function and mental health – poor sleep is more than an inconvenience.  \n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Falls are a leading cause of injury and diminished independence in older adults, and sleep plays an important role in \u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fexercises-for-senior-fall-prevention\" target=\"_blank\">fall prevention for seniors\u003C\u002Fa>. In this article, we’ll explore the connection between sleep and fall risk in older adults, why sleep quality changes over time, and practical strategies to improve sleep for healthier aging.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\u003Ch2 class=\"heading heading--is-level-2\">3 reasons sleep changes with age\u003C\u002Fh2>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC5810920\u002F#S10\" target=\"_blank\">Sleep architecture\u003C\u002Fa> – the pattern of sleep cycles – changes naturally with age. You might find yourself waking up earlier, having lighter sleep or struggling to fall and stay asleep. Here are some of the most common reasons for these changes.\u003C\u002Fp> \n\u003Cbr>\u003Cbr>\n\n\u003Ch4 class=\"heading heading--is-level-4\">Biological shifts in sleep regulation\u003C\u002Fh4>\n\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Circadian rhythm: This internal clock governs when we feel awake or sleepy. Aging often shifts it earlier, causing earlier bedtimes and wake-ups (a phenomenon called advanced sleep phase syndrome). \n\u003Cbr>\u003Cbr>\nSleep stages: Older adults spend less time in deep, restorative sleep (slow-wave sleep) and rapid eye movement (REM) sleep, which are essential for physical and cognitive recovery.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch4 class=\"heading heading--is-level-4\">Health conditions and medications\u003C\u002Fh4>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Chronic conditions such as arthritis, heart disease and respiratory issues like sleep apnea can make sleep less comfortable or restorative. Medications to manage these conditions, such as diuretics or beta-blockers, can also disrupt sleep patterns.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch4 class=\"heading heading--is-level-4\">Lifestyle and behavioral factors\u003C\u002Fh4> \n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Reduced physical activity and less exposure to natural light during the day affect the body’s production of serotonin and melatonin, the hormones that help regulate our sleep-wake cycle.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\n\u003Ch2 class=\"heading heading--is-level-2\">Senior fall risk: What’s really at stake? \u003C\u002Fh2>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Falls are not just a physical hazard; they can have profound emotional and social impacts. For adults over 65:\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Injury risk is higher.\u003C\u002Fb> Falls often result in fractures, especially in the hips, wrists and spine. These injuries can lead to lengthy recoveries or permanent mobility issues.\u003C\u002Fli>\n\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Confidence declines.\u003C\u002Fb> A fall – or the fear of falling – can lead to reduced activity, which further weakens muscles and balance.\u003C\u002Fli>\n\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Risk of losing independence.\u003C\u002Fb> Serious \u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fseniors-and-falls-my-parent-had-an-accident\" target=\"_blank\">falls can lead to injuries\u003C\u002Fa> that require full-time support, significantly altering one’s lifestyle.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\u003Cbr>\n\n\u003Cp class=\"copy copy--is-font-primary\">Poor sleep exacerbates these risks by impairing balance, coordination and reaction times for older adults. Chronic sleep deprivation can also reduce cognitive sharpness, increasing the likelihood of misjudging steps, tripping or failing to recover from a stumble.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Poor sleep can lead to excessive daytime sleepiness, which can create a lack of motivation to exercise, and may lead to taking longer naps, which can negatively impact night-time sleep quality. \u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\u003Ch2 class=\"heading heading--is-level-2\">The link between sleep and fall risk in older adults\u003C\u002Fh2>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Multiple studies show lack of sleep impacts balance, or postural control. This connection between sleep and fall risk is especially important for seniors. These negative effects have been shown to have greater impacts on older adults because sleep directly affects the systems that keep you steady on your feet:\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Cognitive function:\u003C\u002Fb> Sleep deprivation affects the brain’s ability to focus and process sensory information. If you’re not fully alert, you may miss hazards like uneven flooring or objects in your path.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Muscle recovery:\u003C\u002Fb> Restorative sleep helps muscles repair and strengthens their ability to support the body during movement.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Balance and coordination:\u003C\u002Fb> Poor sleep has been shown to impair motor skills and balance, increasing the likelihood of a fall.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\u003Cbr>\n\n\u003Ch2 class=\"heading heading--is-level-2\">6 “Dos” for better sleep\u003C\u002Fh2>\n\u003Cbr>\u003Cbr>  \n\n\u003Cp class=\"copy copy--is-font-primary\">Fortunately, there are effective ways to improve sleep quality, even as the body’s natural rhythms change. Understanding that everyone has unique sleep patterns is important, but creating habits that promote healthy sleep is foundational to overall well-being.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>  \n\n\u003Ch4 class=\"heading heading--is-level-4\">1. Create a consistent sleep schedule\u003C\u002Fh4>\n\u003Cbr>\u003Cbr> \n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Go to bed and wake up at the same times every day, even on weekends. Consistency reinforces the body’s internal clock and can improve sleep quality.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\u003Cbr>\n\n\u003Ch4 class=\"heading heading--is-level-4\">2. Optimize your sleep environment\u003C\u002Fh4>\n\u003Cbr>\u003Cbr> \n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Keep your bedroom dark, cool and quiet.\u003C\u002Fli> \n\n\u003Cli class=\"copy copy--is-font-primary\">Invest in a comfortable mattress and pillows that support good posture during sleep.\u003C\u002Fli> \n\n\u003Cli class=\"copy copy--is-font-primary\">Use blackout curtains or a white noise machine if external disturbances are an issue.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\u003Cbr>\n\n\u003Ch4 class=\"heading heading--is-level-4\">3. Incorporate relaxation techniques\u003C\u002Fh4>\n\u003Cbr>\u003Cbr> \n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Try deep breathing, meditation or progressive muscle relaxation before bed.\u003C\u002Fli> \n\n\u003Cli class=\"copy copy--is-font-primary\">Read a calming book or listen to soothing music to signal to your brain that it’s time to wind down.\u003C\u002Fli> \n\u003C\u002Ful>\n \u003Cbr>\u003Cbr>\n\n\u003Ch4 class=\"heading heading--is-level-4\">4. Stay physically active\u003C\u002Fh4>\n\u003Cbr>\u003Cbr> \n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Regular exercise promotes deeper sleep, but avoid vigorous activity in the evening as it can be too stimulating close to bedtime. Gentle exercises like yoga or stretching are good alternatives.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\u003Cbr>\n\n\u003Ch4 class=\"heading heading--is-level-4\">5. Manage light exposure\u003C\u002Fh4>\n\u003Cbr>\u003Cbr> \n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Get sunlight exposure in the morning to help regulate your circadian rhythm.\u003C\u002Fli> \n\n\u003Cli class=\"copy copy--is-font-primary\">Avoid bright screens from phones, tablets or TVs for at least an hour before bed. If you must use them, consider blue-light-blocking glasses or apps.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\u003Cbr>\n\n\u003Ch4 class=\"heading heading--is-level-4\">6. Address underlying conditions\u003C\u002Fh4>\n\u003Cbr>\u003Cbr> \n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Work with your healthcare provider to manage chronic pain or medical conditions that may disrupt sleep.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\u003Cbr>\n\n\u003Ch2 class=\"heading heading--is-level-2\">5 “Don’ts” for a good night’s sleep\u003C\u002Fh2>\n\u003Cbr>\u003Cbr>\n\n\u003Cp class=\"copy copy--is-font-primary\">These habits and substances can interfere with sleep, increasing the risk of poor rest and the associated hazards.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\u003Ch4 class=\"heading heading--is-level-4\">1. Caffeine and nicotine:\u003C\u002Fh4>\u003Cbr>\u003Cbr>\u003Cp class=\"copy copy--is-font-primary\"> Both are stimulants that can interfere with falling and staying asleep. Limit caffeine intake to the morning and avoid nicotine altogether.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\u003Ch4 class=\"heading heading--is-level-4\">2. Alcohol:\u003C\u002Fh4>\u003Cbr>\u003Cbr>\u003Cp class=\"copy copy--is-font-primary\"> While it may initially make you feel drowsy, alcohol disrupts the sleep cycle and reduces the time spent in restorative stages of sleep.\u003C\u002Fp>\n\u003Cbr>\u003Cbr> \n\n\u003Ch4 class=\"heading heading--is-level-4\">3. Large meals before bed:\u003C\u002Fh4>\u003Cbr>\u003Cbr>\u003Cp class=\"copy copy--is-font-primary\"> Eating heavy or spicy foods late in the evening can cause indigestion, making it harder to sleep. Opt for light snacks if you’re hungry close to bedtime.\u003C\u002Fp>\n\u003Cbr>\u003Cbr> \n\n\u003Ch4 class=\"heading heading--is-level-4\">4. Irregular napping:\u003C\u002Fh4>\u003Cbr>\u003Cbr>\u003Cp class=\"copy copy--is-font-primary\"> Short naps (15-20 minutes) can be refreshing, but long or late-afternoon naps may interfere with nighttime sleep.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\u003Ch4 class=\"heading heading--is-level-4\">5. Stressful activities before bed:\u003C\u002Fh4>\u003Cbr>\u003Cbr>\u003Cp class=\"copy copy--is-font-primary\"> Avoid tackling emotionally or mentally taxing tasks in the hour before sleep as the brain needs time to relax.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\u003Ch2 class=\"heading heading--is-level-2\">Quality sleep: The foundation of fall prevention for older adults\u003C\u002Fh2>\n\u003Cbr>\u003Cbr>\n\n\u003Cp class=\"copy copy--is-font-primary\">Every person’s sleep needs and patterns are unique, but healthy sleep is essential for everyone, especially older adults. It’s not just about avoiding the discomfort of sleepless nights; it’s about maintaining the physical and cognitive resilience needed to stay safe, active and independent.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\u003Cp class=\"copy copy--is-font-primary\">By prioritizing sleep, you’ll not only lower your fall risk but also improve your mood, energy and quality of life. It’s never too late to adopt sleep-friendly habits and reap the benefits of a good night’s rest.\u003C\u002Fp>\n\u003Cbr>\u003Cbr> \n\n\u003Cp class=\"copy copy--is-font-primary\">So tonight, dim the lights, unwind with a favorite book and let restful sleep set the stage for a healthier, steadier tomorrow. Your body and mind will thank you.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\u003Ch2 class=\"heading heading--is-level-2\">Wellness technology for seniors\u003C\u002Fh2>\n\u003Cbr>\u003Cbr>\n\n\u003Cp class=\"copy copy--is-font-primary\">Everyone’s sleep pattern is different. To better understand your sleep patterns, consider using a tracker or smart watches to measure your sleep. The same devices can help you track exercise frequency and intensity.\u003C\u002Fp>\n\u003Cbr>\u003Cbr> \n\n\u003Cp class=\"copy copy--is-font-primary\">Understanding how sleep and exercise affect your balance can easily be measured now with the Zibrio Stability scale. In just 60 seconds, the scale measures postural stability and risk for falling in the next 12 months.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\u003Cp class=\"copy copy--is-font-primary\">Atria residents have been exploring the possibilities offered by the Zibrio scale. Atria Del Sol resident Judy O. says, “Regularly using the scale quickly increased my awareness of the connection between my body and my balance. I never realized my balance could fluctuate, but now I’m able to stay more focused and aware while standing or walking.”\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\u003Cp class=\"copy copy--is-font-primary\">Just like blood pressure, balance changes in response to your lifestyle and habits, so regular measuring can make sure you’re on the right path to healthy balance.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\u003Ch2 class=\"heading heading--is-level-2\">Staying on top of fall prevention\u003C\u002Fh2>\n\u003Cbr>\u003Cbr>\n\n\u003Cp class=\"copy copy--is-font-primary\">Through a collaboration with Zibrio, select Atria communities offer Zibrio Stability scale assessments as part of Atria’s Better Balance Program.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\u003Ch4 class=\"heading heading--is-level-4\">Participating communities:\u003C\u002Fh4>\n\u003Cbr>\u003Cbr>\n\n\u003Cp class=\"copy copy--is-font-primary\">Southern California\u003C\u002Fp>\n\u003Cbr>\u003Cbr> \n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fretirement-communities\u002Fatria-del-sol-mission-viejo-ca\u002F?utm_source=GMB&utm_medium=Chatmeter\" target=\"_blank\">Atria Del Sol\u003C\u002Fa>\u003C\u002Fli>\n\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fretirement-communities\u002Fatria-newport-plaza-newport-beach-ca\u002F?utm_source=GMB&utm_medium=Chatmeter\" target=\"_blank\">Atria Newport Plaza\u003C\u002Fa> \u003C\u002Fli>\n\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fretirement-communities\u002Fatria-san-juan-san-juan-capistrano-ca\u002F?utm_source=GMB&utm_medium=Chatmeter\" target=\"_blank\">Atria San Juan\u003C\u002Fa>\u003C\u002Fli>\n\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fretirement-communities\u002Fatria-golden-creek-irvine-ca\u002F?utm_source=GMB&utm_medium=Chatmeter\" target=\"_blank\">Atria Golden Creek \u003C\u002Fa>\u003C\u002Fli>\n\n\u003C\u002Ful>\n\u003Cbr>\u003Cbr> \n\u003Cp class=\"copy copy--is-font-primary\">Long Island, New York\u003C\u002Fp>\n\u003Cbr>\u003Cbr> \n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fretirement-communities\u002Fatria-park-of-great-neck-great-neck-ny\u002F?utm_source=GMB&utm_medium=Chatmeter\" target=\"_blank\">Atria Park of Great Neck\u003C\u002Fa>\u003C\u002Fli>\n\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fretirement-communities\u002Fatria-cutter-mill-great-neck-ny\u002F?utm_source=GMB&utm_medium=Chatmeter\" target=\"_blank\">Atria Cutter Mill\u003C\u002Fa>\u003C\u002Fli>\n\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fretirement-communities\u002Fatria-glen-cove-glen-cove-ny\u002F?utm_source=GMB&utm_medium=Chatmeter\" target=\"_blank\">Atria Glen Cove\u003C\u002Fa>\u003C\u002Fli>\n\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fretirement-communities\u002Fatria-park-of-lynbrook-lynbrook-ny\u002F?utm_source=GMB&utm_medium=Chatmeter\" target=\"_blank\">Atria Park of Lynbrook\u003C\u002Fa>\u003C\u002Fli>\n\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fretirement-communities\u002Fatria-tanglewood-lynbrook-ny\u002F?utm_source=GMB&utm_medium=Chatmeter\" target=\"_blank\">Atria Tanglewood\u003C\u002Fa>\u003C\u002Fli>\n\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fretirement-communities\u002Fatria-plainview-plainview-ny\u002F?utm_source=GMB&utm_medium=Chatmeter\" target=\"_blank\">Atria Plainview\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\u003Cbr> \n\u003Cp class=\"copy copy--is-font-primary\">Take the first step toward better balance and come in for your own personalized 60-second balance evaluation.\u003C\u002Fp>","Watch the video","Want to learn more about life at Atria Senior Living?","h2","Sign up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":250,"props":251},"ImageCopyBlock",{"copy":11,"image":252,"ctaLink":215,"ctaText":258,"topLine":124,"ctaColor":259,"htmlCopy":260,"className":11,"isFlipped":233,"mainTitle":261,"textColor":262,"bottomLine":124,"supertitle":11,"topPadding":233,"componentId":11,"bottomMargin":124,"mainTitleTag":243,"showAslCurve":124,"allowMaxWidth":124,"bottomPadding":233,"isDarkModeCta":124,"backgroundColor":263,"mainTitleStyleLevel":264,"extraContainerClassName":11},{"id":253,"alt":254,"name":11,"focus":11,"title":11,"source":255,"filename":256,"copyright":11,"fieldtype":122,"meta_data":257,"is_external_url":124,"description":11},1010320,"illustration of three people gardening together","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp",{"alt":254,"title":11,"source":11,"copyright":11},"Start Your Journey","utility","\u003Cp class=\"copy copy--is-font-primary spacing spacing--is-pb-small\">There’s a lot to learn when you become a caregiver, and you may be wondering where to start. Fortunately, many of the experiences you’ll encounter are common, and we've pulled together resources to help you along your journey.\u003C\u002Fp>","Not sure where to start?","primary","greyscale-lightest","3",{"componentName":266,"props":267},"ContentHubArticleCardList",{"posts":268,"title":11,"isSmall":233,"topLine":124,"category":11,"listType":273,"titleTag":274,"className":11,"bottomLine":124,"topPadding":233,"componentId":11,"signUpTitle":11,"specialCard":275,"bottomMargin":233,"facCardTitle":11,"allowMaxWidth":124,"bottomPadding":124,"signUpCtaText":11,"enableLoadMore":124,"facCardCtaLink":11,"facCardCtaText":11,"watchVideoCopy":241,"loadMoreCtaText":11,"readArticleCopy":238,"titleStyleLevel":276,"visiblePosts":277,"signUpThankYouTitle":11,"signUpThankYouMessage":11,"extraContainerClassName":11},[269,270,271,272],"6d6a0ffa-b60a-4dfe-8663-4114e220c206","9412e48c-022e-4b28-a954-c4f60a69aa48","2faf53be-922a-453e-ad5a-3857d3678792","c3d1293f-c852-43f5-9bf7-44b55b1c6b27","selected","h4","none","4",4,{"componentName":279,"props":280},"AslSiteMapFooter",{"image":281,"newTab":124,"socials":287,"topLine":124,"className":11,"linkLists":301,"bottomLine":124,"mapCtaLink":398,"topPadding":124,"componentId":11,"bottomMargin":233,"allowMaxWidth":124,"bottomPadding":124,"extraContainerClassName":11},{"id":282,"alt":283,"name":11,"focus":11,"title":11,"source":284,"filename":285,"copyright":11,"fieldtype":122,"meta_data":286,"is_external_url":124,"description":11},149290117158795,"Map of US with states Atria operates in highlighted in green.","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F322x202\u002Fa83c8f9618\u002Faslmap_0226.svg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F322x202\u002Fa83c8f9618\u002Faslmap_0226.svg",{"alt":283,"title":11,"source":11,"copyright":11},[288,293,297],{"icon":289,"link":290,"label":291,"component":292},"facebookAlt","https:\u002F\u002Fwww.facebook.com\u002FAtriaSeniorLiving\u002F","Facebook","SocialIconLink",{"icon":294,"link":295,"label":296,"component":292},"instagram","https:\u002F\u002Fwww.instagram.com\u002Fatriaseniorliving\u002F","Instagram",{"icon":298,"link":299,"label":300,"component":292},"youtube","https:\u002F\u002Fwww.youtube.com\u002F@AtriaSeniorLivingCommunities","YouTube",[302,313,319,326,338,355,361],{"link":11,"text":129,"column":303,"children":304,"component":312},"1",[305,306,307,308,309,310,311],{"link":132,"text":133,"component":24},{"link":135,"text":136,"component":24},{"link":138,"text":139,"component":24},{"link":141,"text":142,"component":24},{"link":144,"text":145,"component":24},{"link":147,"text":148,"component":24},{"link":150,"text":151,"component":24},"FooterLinkListObject",{"link":11,"text":155,"column":303,"children":314,"component":312},[315,316,317,318],{"link":158,"text":159,"component":24},{"link":161,"text":162,"component":24},{"link":164,"text":165,"component":24},{"link":167,"text":168,"component":24},{"link":11,"text":171,"column":303,"children":320,"component":312},[321,322,323,324,325],{"link":174,"text":175,"component":24},{"link":177,"text":178,"component":24},{"link":180,"text":181,"component":24},{"link":183,"text":184,"component":24},{"link":186,"text":187,"component":24},{"link":11,"text":190,"column":247,"children":327,"component":312},[328,329,330,331,332,333,334,336,337],{"link":189,"text":190,"component":24},{"link":194,"text":195,"component":24},{"link":197,"text":198,"component":24},{"link":200,"text":201,"component":24},{"link":203,"text":204,"component":24},{"link":206,"text":207,"component":24},{"link":209,"text":335,"component":24},"Alzheimer's 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Senior Living","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F282x150\u002Faa46645c79\u002Fasl-stacked-logo_white.svg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F282x150\u002Faa46645c79\u002Fasl-stacked-logo_white.svg",{"alt":404,"title":11,"source":11,"copyright":11},[409,412,415,418,421,424],{"link":410,"text":411,"component":24},"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fterms-of-use","Terms of Use",{"link":413,"text":414,"component":24},"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fprivacy-policy","Privacy Policy",{"link":416,"text":417,"component":24},"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fatria-consumer-health-data-privacy-policy","Consumer Health Data Privacy 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