[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fkCFeuZYIsptXUAIB4NmdFhvh-xaUyui6OgTaTzui9ww":3},{"data":4,"headers":633},{"brand":5,"route":6,"title":7,"seo":8,"components":17,"pageMeta":431,"dataSources":445},"asl","\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fhow-15-minutes-outdoors-can-improve-sleep-for-seniors","How 15 Minutes Outdoors Can Improve Sleep for Seniors",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":12,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":12},"cd86f946-cfe7-49a6-b9ee-d35cb2b99c22","Head Outdoors for Better Senior Sleep | Atria Senior Living","Article","","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"How 15 Minutes Outdoors Can Improve Sleep for Seniors\",\n  \"headline\": \"How 15 Minutes Outdoors Can Improve Sleep for Seniors\",\n  \"image\": \"https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F1920x1080\u002Fde444bdc20\u002Fatria-27805_hero.png\",\n  \"description\": \"Discover how spending just 15 minutes outdoors each day can lead to more restful sleep for older adults and better overall senior wellness.\",\n  \"datePublished\": \"2025-07-23\",\n  \"articleBody\": \"A good night’s sleep might start with something as simple as stepping outside. Whether it’s sipping coffee on the patio, taking a walk or working in the garden, just 15 minutes outdoors each day can help support deeper, more restful sleep. Here’s how time in nature promotes senior wellness. Sunlight helps reset your clock Your body has a natural internal clock – called the circadian rhythm – that tells you when to feel awake and when to wind down. But this clock needs sunlight to stay on schedule. Andrew Huberman, a neuroscientist and professor at the Stanford School of Medicine, says even a few minutes of morning light can help regulate your sleep cycle. “On a sunny morning, get outside for 5-10 minutes,” Huberman suggests. “On overcast days ... you’ll need to increase the time outside to at least 15-20 minutes.” Afternoon light can also help “anchor” you in the day, Huberman says. So, if you miss your morning stroll, getting outside later in the day still comes with plenty of benefits. Better sleep for seniors, naturally The rustling of leaves. The scent of flowers after a gentle breeze. The warmth of the sun on your skin. The American Psychological Association reports that time spent in nature has been shown to come with a long list of benefits, including: Improved attention Lower stress Better moods Reduced risk of psychiatric disorders Increased empathy and cooperation This kind of calm isn’t just enjoyable – it’s restorative. When your mind feels at ease, it’s easier to drift off and get the kind of sleep that helps you feel recharged the next day. Exercise and sleep go hand-in-hand Daily exercise for seniors supports healthy aging by improving circulation and reducing stiffness. It also supports deeper, more restful sleep at night – and you don’t need intense workouts to reap the benefits. Even light physical activity can promote deeper sleep, and some studies have found that sleep and exercise are dynamically related. That is, working out helps you sleep better at night, and better sleep energizes you for tomorrow’s workout. A stroll with friends, light yard work or tai chi in the park are all ways to double up the benefits of exercise and time spent outdoors. The importance of healthy sleep for older adults The National Institute on Aging reports that as we age, quality sleep becomes even more important to overall health and wellness. More than just relaxing, deep sleep plays a crucial role in everything from cognitive function to physical balance. Poor sleep for older adults has been linked to: Increased risk of falls – Lack of sleep increases fall risk due to daytime fatigue, slower reflexes and impaired balance. Memory and focus issues – Sleep helps the brain process and store memories. Without it, you may experience forgetfulness, confusion or difficulty concentrating. Mood and emotional health – Insufficient sleep can lead to irritability, depression or increased anxiety. Weakened immune response – The body heals and restores itself during sleep, so getting enough rest supports your ability to fight off illness. For healthy older adults, maintaining a consistent sleep schedule and getting outside during the day are simple, natural ways to protect both the mind and body. When sleep improves, everything from mobility to mood tends to follow – supporting a happier, more active lifestyle. A few minutes make a big difference Getting better sleep doesn’t have to mean overhauling your routine. Try sitting outside for 15 minutes after lunch, taking a morning walk or joining a community gardening group. Even these small shifts can help you rest easier at night. Looking for new ways to connect with the outdoors? Join us for a breath of fresh air at our Great Outdoors event on Thursday, August 14! You’ll discover plenty of ways to enjoy the sunshine in the company of new friends.\",\n  \"url\": \"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fhow-15-minutes-outdoors-can-improve-sleep-for-seniors\"\n}","en_US","seo-fields","Discover how spending just 15 minutes outdoors each day can lead to more restful sleep for older adults and better overall senior wellness.",[18,232,237,251,267,280,401],{"componentName":19,"props":20},"BrandNavigation",{"facCtaText":21,"keyMarkets":22,"companyLogo":120,"facLocation":127,"brandNavLinks":128,"topOffset":219,"facPlaceholder":220,"companyNavLinks":221,"findCommunityCopy":231},"Search 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Updated",{"componentName":238,"props":239},"ContentHubArticleBody",{"topLine":126,"className":12,"bottomLine":126,"topPadding":126,"componentId":12,"bottomMargin":235,"cardLinkText":240,"nextPostCopy":241,"allowMaxWidth":126,"bottomPadding":126,"articleContent":242,"watchVideoCopy":243,"emailSignupCopy":244,"readArticleCopy":240,"nextPostHeaderTag":245,"emailSignUpCtaText":246,"recommendationCopy":247,"emailSignUpSuccessTitle":248,"extraContainerClassName":12,"recommendationHeaderTag":245,"nextPostHeaderStyleLevel":249,"emailSignUpSuccessMessage":250,"recommendationHeaderStyleLevel":249},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-primary\">A good night’s sleep might start with something as simple as stepping outside. Whether it’s sipping coffee on the patio, taking a walk or working in the garden, just 15 minutes outdoors each day can help support deeper, more restful sleep.\n\u003Cbr>\u003Cbr>\nHere’s how time in nature promotes senior wellness.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2\">Sunlight helps reset your clock\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-primary\">Your body has a natural internal clock – called the circadian rhythm – that tells you when to feel awake and when to wind down. But this clock needs sunlight to stay on schedule.\n\u003Cbr>\u003Cbr>\nAndrew Huberman, a neuroscientist and professor at the Stanford School of Medicine, says even a \u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.hubermanlab.com\u002Fnewsletter\u002Fusing-light-for-health\" target=\"_blank\" rel=\"noopener\">few minutes of morning light\u003C\u002Fa> can help regulate your sleep cycle. “On a sunny morning, get outside for 5-10 minutes,” Huberman suggests. “On overcast days ... you’ll need to increase the time outside to at least 15-20 minutes.”\n\u003Cbr>\u003Cbr>\nAfternoon light can also help “anchor” you in the day, Huberman says. So, if you miss your morning stroll, getting outside later in the day still comes with plenty of benefits.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2\">Better sleep for seniors, naturally\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-primary\">The rustling of leaves. The scent of flowers after a gentle breeze. The warmth of the sun on your skin. The American Psychological Association reports that time spent in nature has been shown to come with a long list of benefits, including:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Improved attention\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Lower stress\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Better moods\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Reduced risk of psychiatric disorders\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Increased empathy and cooperation\u003C\u002Fli>\u003C\u002Ful>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">This kind of calm isn’t just enjoyable – it’s restorative. When your mind feels at ease, it’s easier to drift off and get the kind of sleep that helps you feel recharged the next day.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2\">Exercise and sleep go hand-in-hand\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-primary\">Daily exercise for seniors supports healthy aging by improving circulation and reducing stiffness. It also supports deeper, more restful sleep at night – and you don’t need intense workouts to reap the benefits. \n\u003Cbr>\u003Cbr>\nEven light physical activity can promote deeper sleep, and some studies have found that \u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F23980920\u002F\" target=\"_blank\" rel=\"noopener\">sleep and exercise\u003C\u002Fa> are dynamically related. That is, working out helps you sleep better at night, and better sleep energizes you for tomorrow’s workout.\n\u003Cbr>\u003Cbr>\nA stroll with friends, light yard work or tai chi in the park are all ways to double up the benefits of exercise and time spent outdoors.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2\">The importance of healthy sleep for older adults\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-primary\">The National Institute on Aging reports that as we age, quality \u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"https:\u002F\u002Fwww.nia.nih.gov\u002Fhealth\u002Fsleep\u002Fsleep-and-older-adults\" target=\"_blank\" rel=\"noopener\">sleep becomes even more important\u003C\u002Fa> to overall health and wellness. More than just relaxing, deep sleep plays a crucial role in everything from cognitive function to physical balance.\n\u003Cbr>\u003Cbr>\nPoor sleep for older adults has been linked to:\u003C\u002Fp>\n\u003Cbr>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Increased risk of falls\u003C\u002Fb> – \u003Ca class=\"link has-text-asl-content-hub-senior-aging\" href=\"\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fsenior-fall-prevention-better-sleep-for-better-balance\" target=\"_blank\" rel=\"noopener\">Lack of sleep increases fall risk\u003C\u002Fa> due to daytime fatigue, slower reflexes and impaired balance.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Memory and focus issues\u003C\u002Fb> – Sleep helps the brain process and store memories. Without it, you may experience forgetfulness, confusion or difficulty concentrating.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Mood and emotional health\u003C\u002Fb> – Insufficient sleep can lead to irritability, depression or increased anxiety.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Cb>Weakened immune response\u003C\u002Fb> – The body heals and restores itself during sleep, so getting enough rest supports your ability to fight off illness.\u003C\u002Fli>\u003C\u002Ful>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">For healthy older adults, maintaining a consistent sleep schedule and getting outside during the day are simple, natural ways to protect both the mind and body. When sleep improves, everything from mobility to mood tends to follow – supporting a happier, more active lifestyle.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2\">A few minutes make a big difference\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-primary\">Getting better sleep doesn’t have to mean overhauling your routine. Try sitting outside for 15 minutes after lunch, taking a morning walk or joining a community gardening group. Even these small shifts can help you rest easier at night.\u003C\u002Fp>","Watch the video","Want to learn more about life at Atria Senior Living?","h2","Sign up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":252,"props":253},"ImageCopyBlock",{"copy":12,"image":254,"ctaLink":217,"ctaText":260,"topLine":126,"ctaColor":261,"htmlCopy":262,"className":12,"isFlipped":235,"mainTitle":263,"textColor":264,"bottomLine":126,"supertitle":12,"topPadding":235,"componentId":12,"bottomMargin":126,"mainTitleTag":245,"showAslCurve":126,"allowMaxWidth":126,"bottomPadding":235,"isDarkModeCta":126,"backgroundColor":265,"mainTitleStyleLevel":266,"extraContainerClassName":12},{"id":255,"alt":256,"name":12,"focus":12,"title":12,"source":257,"filename":258,"copyright":12,"fieldtype":124,"meta_data":259,"is_external_url":126,"description":12},1010320,"illustration of three people gardening together","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp",{"alt":256,"title":12,"source":12,"copyright":12},"Start Your Journey","utility","\u003Cp class=\"copy copy--is-font-primary spacing spacing--is-pb-small\">There’s a lot to learn when you become a caregiver, and you may be wondering where to start. Fortunately, many of the experiences you’ll encounter are common, and we've pulled together resources to help you along your journey.\u003C\u002Fp>","Not sure where to 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