[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f8-wZUuT2D_jUgcclFn5_iDijBQ8xD-OxFFe0Ypbntek":3},{"data":4,"headers":639},{"brand":5,"route":6,"title":7,"seo":8,"components":19,"pageMeta":437,"dataSources":451},"asl","\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fatria-residents-take-the-next-step-in-senior-fall-prevention","Atria Residents Take the Next Step in Senior Fall Prevention",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":17,"ogDescription":16,"geo.position":12,"geo.placename":12,"geo.region":18},"324750fa-761f-4c84-bebb-89f149f549b7","A Better Senior Fall Prevention Program | Atria Senior Living","website","","{\n  \"@context\": \"https:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"Atria Residents Take the Next Step in Senior Fall Prevention\",\n  \"datePublished\": \"2024-10-14\",\n  \"image\": \"https:\u002F\u002Fatriaseniorliving.temp513.kinsta.cloud\u002Fwp-content\u002Fuploads\u002F2024\u002F10\u002FBetter-Balance-Blog-Overlay.jpg\",\n  \"articleBody\": \"What if the key to senior fall prevention was a simple balance test? This is the premise underlying Atria’s Better Balance Program. Developed in collaboration with Zibrio – a balance diagnostics company – this research-based program aims to reduce fall risks and improve balance and mobility for Atria residents. “Since starting the Better Balance Program, I’ve gotten more confident in my ability to get from place to place without shuffling my feet or stopping all the time to regroup,” says Nancy W., a resident at Atria Del Sol in Mission Viejo, CA. “And the exercises are really fun to do with other people.” Maintaining and improving balance is crucial for senior health, as it directly impacts the ability to live independently and safely. As we age, our muscle strength, joint flexibility and coordination tend to decline, making everyday activities more challenging and increasing the risk of falls. Falls are one of the leading causes of injury for older adults, often resulting in fractures, hospitalization and a reduced quality of life. By focusing on exercises for senior fall prevention and lifestyle strategies that maintain and improve balance, older adults can minimize the risk of falls and move through their daily routines with greater confidence. The Better Balance Program represents a new level of senior fall prevention that targets multiple risk factors – and it is already having a tangible positive impact on the daily lives of Atria residents. Side-by-side images of two older women being active; on the left, a woman hula-hoops, and on the right a woman plays croquet How the Better Balance Program Works Zibrio’s senior fall prevention strategy is built around its Six Pillars of Balance model, which focuses on lifestyle factors that affect balance: fitness, medical conditions, medications, mood, sleep and strength. At the core of Atria’s Better Balance Program is the Zibrio stability scale, which assesses an individual’s balance by measuring movements of the body while standing for 60 seconds. The scale provides a balance score that helps identify potential issues and highlights the risk of falling, giving older adults a baseline for monitoring their progress and making adjustments to their fitness routines. Once a score has been determined, Atria residents can use the Zibrio app to discover the best techniques to improve their balance. On-site EmpowerMe physical therapy sessions and Atria’s targeted fitness classes also help residents develop a regimen tailored to areas that can strengthen their stability, using exercises like yoga, tai chi and strength training. The Zibrio app also provides ongoing education about other factors that influence balance, including sleep, nutrition, mood and medical conditions. This personalized, data-driven strategy empowers residents to actively work to improve their stability and reduce the risk of falls. The results speak for themselves. In just the first two months after the Better Balance Program was initially launched in four Atria communities, 92% of participants improved or maintained their balance scores. In those same two months, 13% of residents shifted to a lower fall risk category. “The Better Balance Program quickly increased my awareness of the connection between my body and my balance,” says Atria Del Sol resident Judy O. “I never realized my balance could fluctuate, but now I’m able to stay more focused and aware while standing or walking.” With four Orange County, CA, communities (Atria Del Sol, Atria Golden Creek, Atria Newport Plaza and Atria San Juan) and six Long Island, NY, communities (Atria Cutter Mill, Atria Glen Cove, Atria Plainview, Atria Tanglewood, Atria Park of Great Neck and Atria Park of Lynbrook) already benefiting from the Better Balance Program, Atria looks forward to expanding the program to more communities in the near future. Three older adults practice tai chi; a man in focus at the front leads the class and two women behind him follow Better Balance Means Better Senior Fall Prevention Atria prioritizes fall prevention and balance exercises for seniors as essential components to overall health and well-being. The Better Balance Program provides residents with a comprehensive, results-based regimen that helps them maintain independence by improving balance and mobility.\",\n\t\"uploadDate\": \"2024-12-10\",\n\t\"duration\": \"PT0H2M3S\",\n\t\"contentUrl\": \"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=l8gOWdg9oKQ\",\n\t\"embedUrl\": \"https:\u002F\u002Fyoutu.be\u002Fl8gOWdg9oKQ?si=jySRE1unjKFse5Pr\"\n}\n","en_US","seo-fields","Want to improve senior balance? Be more proactive about senior fall prevention with Zibrio and Atria’s Better Balance Program.","summary_large_image","United States (US)",[20,234,239,253,269,282,407],{"componentName":21,"props":22},"BrandNavigation",{"facCtaText":23,"keyMarkets":24,"companyLogo":122,"facLocation":129,"brandNavLinks":130,"topOffset":221,"facPlaceholder":222,"companyNavLinks":223,"findCommunityCopy":233},"Search Now",[25,29,32,35,38,41,44,47,50,53,56,59,62,65,68,71,74,77,80,83,86,89,92,95,98,101,104,107,110,113,116,119],{"link":26,"text":27,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-arizona","Arizona","LinkObject",{"link":30,"text":31,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-california","California",{"link":33,"text":34,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-inland-empire-ca","– Inland Empire",{"link":36,"text":37,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-orange-county-ca","– Orange County",{"link":39,"text":40,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-greater-bay-area","– Greater Bay Area",{"link":42,"text":43,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-sacramento-ca","– Sacramento",{"link":45,"text":46,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-san-diego-ca","– San Diego",{"link":48,"text":49,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-ventura-county-northwest-los-angeles-ca","– Ventura County\u002FWest LA County",{"link":51,"text":52,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-walnut-creek-ca","– Walnut Creek",{"link":54,"text":55,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-colorado","Colorado",{"link":57,"text":58,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-connecticut","Connecticut",{"link":60,"text":61,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-florida","Florida",{"link":63,"text":64,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-georgia","Georgia",{"link":66,"text":67,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-illinois","Illinois",{"link":69,"text":70,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-maine","Maine",{"link":72,"text":73,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-massachusetts","Massachusetts",{"link":75,"text":76,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-michigan","Michigan",{"link":78,"text":79,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-nevada","Nevada",{"link":81,"text":82,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-new-jersey","New Jersey",{"link":84,"text":85,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-new-york","New York",{"link":87,"text":88,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-manhattan-bronx-ny","– Manhattan–Bronx",{"link":90,"text":91,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-nassau-county-ny","– Nassau County",{"link":93,"text":94,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-north-shore-ny","– North Shore",{"link":96,"text":97,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-queens-ny","– Queens",{"link":99,"text":100,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-suffolk-county-ny","– Suffolk County",{"link":102,"text":103,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-westchester-county-ny","– Westchester County",{"link":105,"text":106,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-north-carolina","North Carolina",{"link":108,"text":109,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-pennsylvania","Pennsylvania",{"link":111,"text":112,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-rhode-island","Rhode Island",{"link":114,"text":115,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-south-carolina","South Carolina",{"link":117,"text":118,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-tennessee","Tennessee",{"link":120,"text":121,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-texas","Texas",{"id":123,"alt":12,"name":12,"focus":12,"title":12,"source":124,"filename":125,"copyright":12,"fieldtype":126,"meta_data":127,"is_external_url":128,"description":12},960639,"https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F229x45\u002Fcca6b906e0\u002Fasl_brandlogo.svg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F229x45\u002Fcca6b906e0\u002Fasl_brandlogo.svg","asset",{},false,"\u002Fretirement-communities?location=",[131,157,173,192],{"link":132,"text":133,"children":134,"component":156},"\u002Fatria-lifestyle","Atria Lifestyle",[135,138,141,144,147,150,153],{"link":136,"text":137,"component":28},"\u002Fatria-lifestyle\u002Flifestyle","Lifestyle",{"link":139,"text":140,"component":28},"\u002Fatria-lifestyle\u002Fservices-and-amenities","Services & Amenities",{"link":142,"text":143,"component":28},"\u002Fatria-lifestyle\u002Fcuisine","Cuisine",{"link":145,"text":146,"component":28},"\u002Fatria-lifestyle\u002Fengage-life","Engage Life",{"link":148,"text":149,"component":28},"\u002Fatria-lifestyle\u002Fquality-enhancement","Quality Enhancement",{"link":151,"text":152,"component":28},"\u002Fatria-lifestyle\u002Four-staff","Our Staff",{"link":154,"text":155,"component":28},"\u002Fatria-lifestyle\u002Fpets","Pets","LinkObjectWithChildren",{"link":158,"text":159,"children":160,"component":156},"\u002Fcare-services","Care Services",[161,164,167,170],{"link":162,"text":163,"component":28},"\u002Fcare-services\u002Four-care","Our Care",{"link":165,"text":166,"component":28},"\u002Fcare-services\u002Findependent-living-and-assisted-living","Independent & Assisted Living",{"link":168,"text":169,"component":28},"\u002Fcare-services\u002Fmemory-care","Memory Care",{"link":171,"text":172,"component":28},"\u002Fcare-services\u002Fshort-term-stays","Short-Term Stays",{"link":174,"text":175,"children":176,"component":156},"\u002Fmaking-a-plan","Making a Plan",[177,180,183,186,189],{"link":178,"text":179,"component":28},"\u002Fmaking-a-plan\u002Ffinancial-planning","Financial Planning",{"link":181,"text":182,"component":28},"\u002Fmaking-a-plan\u002Fmoving-vs-staying","Moving vs. Staying",{"link":184,"text":185,"component":28},"\u002Fmaking-a-plan\u002Fcomparing-options","Comparing Options",{"link":187,"text":188,"component":28},"\u002Fmaking-a-plan\u002Fdisaster-preparedness","Disaster Preparedness",{"link":190,"text":191,"component":28},"\u002Fmaking-a-plan\u002Ffrequently-asked-questions","FAQs",{"link":193,"text":194,"children":195,"component":156},"\u002Fcaregivers-guide","Caregiver's Guide",[196,197,200,203,206,209,212,215,218],{"link":193,"text":194,"component":28},{"link":198,"text":199,"component":28},"\u002Fcaregivers-guide\u002Fsenior-aging-health","Senior Aging & Health",{"link":201,"text":202,"component":28},"\u002Fcaregivers-guide\u002Ffamily-dynamics","Family Dynamics",{"link":204,"text":205,"component":28},"\u002Fcaregivers-guide\u002Fcaregiving","Caregiving",{"link":207,"text":208,"component":28},"\u002Fcaregivers-guide\u002Fmaking-the-decision","Making the Decision",{"link":210,"text":211,"component":28},"\u002Fcaregivers-guide\u002Ffinancials","Financials",{"link":213,"text":214,"component":28},"\u002Fcaregivers-guide\u002Falzheimers-dementia","Alzheimers & Dementia",{"link":216,"text":217,"component":28},"\u002Fcaregivers-guide\u002Fvideo-gallery","Video Gallery",{"link":219,"text":220,"component":28},"\u002Fcaregivers-guide\u002Fwhere-to-begin","Where to Begin",0,"Search by city, state, or zip code",[224,227,230],{"link":225,"text":226,"component":28},"https:\u002F\u002Fexpresspay.alineops.com\u002FAtria\u002FLogin","Pay Online",{"link":228,"text":229,"component":28},"https:\u002F\u002Fatriacareers.com\u002Fcareers\u002F","Careers",{"link":231,"text":232,"component":28},"\u002Fcontact-us","Contact Us","Find a Community",{"componentName":235,"props":236},"ContentHubArticleHero",{"topLine":128,"className":12,"bottomLine":128,"topPadding":128,"componentId":12,"bottomMargin":237,"allowMaxWidth":128,"bottomPadding":128,"lastUpdatedCopy":238,"extraContainerClassName":12},true,"Last Updated",{"componentName":240,"props":241},"ContentHubArticleBody",{"topLine":128,"className":12,"bottomLine":128,"topPadding":128,"componentId":12,"bottomMargin":237,"cardLinkText":242,"nextPostCopy":243,"allowMaxWidth":128,"bottomPadding":128,"articleContent":244,"watchVideoCopy":245,"emailSignupCopy":246,"readArticleCopy":242,"nextPostHeaderTag":247,"emailSignUpCtaText":248,"recommendationCopy":249,"emailSignUpSuccessTitle":250,"extraContainerClassName":12,"recommendationHeaderTag":247,"nextPostHeaderStyleLevel":251,"emailSignUpSuccessMessage":252,"recommendationHeaderStyleLevel":251},"Read the article","Up next","\u003Cp class=\"copy copy--is-font-primary\">What if the key to senior fall prevention was a simple balance test?\n\u003Cbr>\u003Cbr>\nThis is the premise underlying Atria’s Better Balance Program. Developed in collaboration with Zibrio – a balance diagnostics company – this research-based program aims to reduce fall risks and improve balance and mobility for Atria residents.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\u003Cbr>\n\u003Cdiv class=\"video-container\">\u003Ciframe class=\"radius radius--large video video--16-9\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002Fl8gOWdg9oKQ?si=0RXyo2HGq0Ghr663\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\">\u003C\u002Fiframe>\u003C\u002Fdiv>\n\u003Cbr>\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">“Since starting the Better Balance Program, I’ve gotten more confident in my ability to get from place to place without shuffling my feet or stopping all the time to regroup,” says Nancy W., a resident at Atria Del Sol in Mission Viejo, CA. “And the exercises are really fun to do with other people.”\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Maintaining and improving balance is crucial for senior health, as it directly impacts the ability to live independently and safely. As we age, our muscle strength, joint flexibility and coordination tend to decline, making everyday activities more challenging and \u003Ca href=\"https:\u002F\u002Fwww.nia.nih.gov\u002Fhealth\u002Ffalls-and-falls-prevention\u002Ffalls-and-fractures-older-adults-causes-and-prevention\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">increasing the risk of falls\u003C\u002Fa>. Falls are one of the leading causes of injury for older adults, often resulting in fractures, hospitalization and a reduced quality of life. By focusing on exercises for senior fall prevention and lifestyle strategies that maintain and improve balance, older adults can minimize the risk of falls and move through their daily routines with greater confidence.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">The Better Balance Program represents a new level of senior fall prevention that targets multiple risk factors – and it is already having a tangible positive impact on the daily lives of Atria residents.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002Ff24cf2f4ca\u002Fhula_croquet.jpg\" alt=\"Side-by-side images of two older women being active; on the left, a woman hula-hoops, and on the right a woman plays croquet\">\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\">How the Better Balance Program Works\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Zibrio’s senior fall prevention strategy is built around its \u003Ca href=\"https:\u002F\u002Fwww.zibrio.com\u002Fbetter-balance-tools\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">Six Pillars of Balance model\u003C\u002Fa>, which focuses on lifestyle factors that affect balance: fitness, medical conditions, medications, mood, sleep and strength.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">At the core of Atria’s Better Balance Program is the Zibrio stability scale, which assesses an individual’s balance by measuring movements of the body while standing for 60 seconds. The scale provides a balance score that helps identify potential issues and highlights the risk of falling, giving older adults a baseline for monitoring their progress and making adjustments to their fitness routines.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Once a score has been determined, Atria residents can use the Zibrio app to discover the best techniques to improve their balance. On-site \u003Ca href=\"https:\u002F\u002Fempowerme.com\u002F\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">EmpowerMe\u003C\u002Fa> physical therapy sessions and Atria’s targeted fitness classes also help residents develop a regimen tailored to areas that can strengthen their stability, using exercises like yoga, tai chi and strength training.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">The Zibrio app also provides ongoing education about other factors that influence balance, including sleep, nutrition, mood and medical conditions. This personalized, data-driven strategy empowers residents to actively work to improve their stability and reduce the risk of falls.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">The results speak for themselves. In just the first two months after the Better Balance Program was initially launched in four Atria communities, 92% of participants improved or maintained their balance scores. In those same two months, 13% of residents shifted to a lower fall risk category.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">“The Better Balance Program quickly increased my awareness of the connection between my body and my balance,” says Atria Del Sol resident Judy O. “I never realized my balance could fluctuate, but now I’m able to stay more focused and aware while standing or walking.”\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">With four Orange County, CA, communities (\u003Ca href=\"\u002Fretirement-communities\u002Fatria-del-sol-mission-viejo-ca\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-asl-content-hub-senior-aging\">Atria Del Sol\u003C\u002Fa>, \u003Ca href=\"\u002Fretirement-communities\u002Fatria-golden-creek-irvine-ca\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">Atria Golden Creek\u003C\u002Fa>, \u003Ca href=\"\u002Fretirement-communities\u002Fatria-newport-plaza-newport-beach-ca\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">Atria Newport Plaza\u003C\u002Fa> and \u003Ca href=\"\u002Fretirement-communities\u002Fatria-san-juan-san-juan-capistrano-ca\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">Atria San Juan\u003C\u002Fa>) and six Long Island, NY, communities (\u003Ca href=\"\u002Fretirement-communities\u002Fatria-cutter-mill-great-neck-ny\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-asl-content-hub-senior-aging\">Atria Cutter Mill\u003C\u002Fa>, \u003Ca href=\"\u002Fretirement-communities\u002Fatria-glen-cove-glen-cove-ny\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-asl-content-hub-senior-aging\">Atria Glen Cove\u003C\u002Fa>, \u003Ca href=\"\u002Fretirement-communities\u002Fatria-plainview-plainview-ny\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-asl-content-hub-senior-aging\">Atria Plainview\u003C\u002Fa>, \u003Ca href=\"\u002Fretirement-communities\u002Fatria-tanglewood-lynbrook-ny\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-asl-content-hub-senior-aging\">Atria Tanglewood\u003C\u002Fa>, \u003Ca href=\"\u002Fretirement-communities\u002Fatria-park-of-great-neck-great-neck-ny\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-asl-content-hub-senior-aging\">Atria Park of Great Neck\u003C\u002Fa> and\u003Ca href=\"\u002Fretirement-communities\u002Fatria-park-of-lynbrook-lynbrook-ny\" target=\"_blank\" rel=\"noopener\" class=\"link has-text-asl-content-hub-senior-aging\"> Atria Park of Lynbrook\u003C\u002Fa>) already benefiting from the Better Balance Program, Atria looks forward to expanding the program to more communities in the near future.\u003C\u002Fp>\n\u003Cbr>\n\u003Cbr>\n\u003Cimg src=\"https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002Facac39b87c\u002Fimg_8922_16x9.jpg\" alt=\"Three older adults practice tai chi; a man in focus at the front leads the class and two women behind him follow\">\n\u003Cbr>\n\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-1 spacing--is-mb-xsmall spacing--is-pt-small\">Better Balance Means Better Senior Fall Prevention\u003C\u002Fh2>\n\u003Cbr>\n\u003Cp class=\"copy copy--is-font-primary\">Atria prioritizes fall prevention and \u003Ca href=\"\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fexercises-for-senior-fall-prevention\" class=\"link has-text-asl-content-hub-senior-aging\" target=\"_blank\" rel=\"noopener\">balance exercises for seniors\u003C\u002Fa> as essential components to overall health and well-being. The Better Balance Program provides residents with a comprehensive, results-based regimen that helps them maintain independence by improving balance and mobility.\u003C\u002Fp>","Watch the video","Want to learn more about life at Atria Senior Living?","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":254,"props":255},"ImageCopyBlock",{"copy":12,"image":256,"ctaLink":219,"ctaText":262,"topLine":128,"ctaColor":263,"htmlCopy":264,"className":12,"isFlipped":237,"mainTitle":265,"textColor":266,"bottomLine":128,"supertitle":12,"topPadding":237,"componentId":12,"bottomMargin":128,"mainTitleTag":247,"showAslCurve":128,"allowMaxWidth":128,"bottomPadding":237,"isDarkModeCta":128,"backgroundColor":267,"mainTitleStyleLevel":268,"extraContainerClassName":12},{"id":257,"alt":258,"name":12,"focus":12,"title":12,"source":259,"filename":260,"copyright":12,"fieldtype":126,"meta_data":261,"is_external_url":128,"description":12},1010320,"illustration of three people gardening together","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp",{"alt":258,"title":12,"source":12,"copyright":12},"Start Your Journey","utility","\u003Cp class=\"copy copy--is-font-primary spacing spacing--is-pb-small\">There’s a lot to learn when you become a caregiver, and you may be wondering where to start. Fortunately, many of the experiences you’ll encounter are common, and we've pulled together resources to help you along your journey.\u003C\u002Fp>","Not sure where to start?","primary","greyscale-lightest","3",{"componentName":270,"props":271},"ContentHubArticleCardList",{"posts":272,"title":12,"isSmall":237,"topLine":128,"category":12,"listType":277,"titleTag":278,"className":12,"bottomLine":128,"topPadding":237,"componentId":12,"signUpTitle":12,"specialCard":279,"bottomMargin":237,"facCardTitle":12,"allowMaxWidth":128,"bottomPadding":128,"signUpCtaText":12,"enableLoadMore":128,"facCardCtaLink":12,"facCardCtaText":12,"watchVideoCopy":245,"loadMoreCtaText":12,"readArticleCopy":242,"titleStyleLevel":280,"visiblePosts":281,"signUpThankYouTitle":12,"signUpThankYouMessage":12,"extraContainerClassName":12},[273,274,275,276],"6d6a0ffa-b60a-4dfe-8663-4114e220c206","9412e48c-022e-4b28-a954-c4f60a69aa48","2faf53be-922a-453e-ad5a-3857d3678792","c3d1293f-c852-43f5-9bf7-44b55b1c6b27","selected","h4","none","4",4,{"componentName":283,"props":284},"AslSiteMapFooter",{"image":285,"newTab":128,"socials":291,"topLine":128,"className":12,"linkLists":305,"topMargin":128,"bottomLine":128,"mapCtaLink":406,"topPadding":128,"componentId":12,"bottomMargin":237,"allowMaxWidth":128,"bottomPadding":128,"transparentBackground":128,"extraContainerClassName":12},{"id":286,"alt":287,"name":12,"focus":12,"title":12,"source":288,"filename":289,"copyright":12,"fieldtype":126,"meta_data":290,"is_external_url":128,"description":12},149290117158795,"Map of US with states Atria operates in highlighted in green.","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F322x202\u002Fa83c8f9618\u002Faslmap_0226.svg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F322x202\u002Fa83c8f9618\u002Faslmap_0226.svg",{"alt":287,"title":12,"source":12,"copyright":12},[292,297,301],{"icon":293,"link":294,"label":295,"component":296},"facebookAlt","https:\u002F\u002Fwww.facebook.com\u002FAtriaSeniorLiving\u002F","Facebook","SocialIconLink",{"icon":298,"link":299,"label":300,"component":296},"instagram","https:\u002F\u002Fwww.instagram.com\u002Fatriaseniorliving\u002F","Instagram",{"icon":302,"link":303,"label":304,"component":296},"youtube","https:\u002F\u002Fwww.youtube.com\u002F@AtriaSeniorLivingCommunities","YouTube",[306,317,323,330,342,359,365],{"link":12,"text":133,"column":307,"children":308,"component":316},"1",[309,310,311,312,313,314,315],{"link":136,"text":137,"component":28},{"link":139,"text":140,"component":28},{"link":142,"text":143,"component":28},{"link":145,"text":146,"component":28},{"link":148,"text":149,"component":28},{"link":151,"text":152,"component":28},{"link":154,"text":155,"component":28},"FooterLinkListObject",{"link":12,"text":159,"column":307,"children":318,"component":316},[319,320,321,322],{"link":162,"text":163,"component":28},{"link":165,"text":166,"component":28},{"link":168,"text":169,"component":28},{"link":171,"text":172,"component":28},{"link":12,"text":175,"column":307,"children":324,"component":316},[325,326,327,328,329],{"link":178,"text":179,"component":28},{"link":181,"text":182,"component":28},{"link":184,"text":185,"component":28},{"link":187,"text":188,"component":28},{"link":190,"text":191,"component":28},{"link":12,"text":194,"column":251,"children":331,"component":316},[332,333,334,335,336,337,338,340,341],{"link":193,"text":194,"component":28},{"link":198,"text":199,"component":28},{"link":201,"text":202,"component":28},{"link":204,"text":205,"component":28},{"link":207,"text":208,"component":28},{"link":210,"text":211,"component":28},{"link":213,"text":339,"component":28},"Alzheimer's & Dementia",{"link":216,"text":217,"component":28},{"link":219,"text":220,"component":28},{"link":12,"text":343,"column":251,"children":344,"component":316},"Atria Management",[345,347,350,353,356],{"link":346,"text":343,"component":28},"\u002Fatria-management",{"link":348,"text":349,"component":28},"\u002Fatria-management\u002Fatria-mission","Atria Mission",{"link":351,"text":352,"component":28},"\u002Fatria-management\u002Four-green-practices","Our Green Practices",{"link":354,"text":355,"component":28},"\u002Fatria-management\u002Fnews-and-media","News & Media",{"link":357,"text":358,"component":28},"\u002Fpersonal-referral","Personal Referral",{"link":12,"text":360,"column":251,"children":361,"component":316},"Additional Links",[362,363,364],{"link":225,"text":226,"component":28},{"link":228,"text":229,"component":28},{"link":231,"text":232,"component":28},{"link":12,"text":366,"column":268,"children":367,"component":316},"Our Locations",[368,369,370,371,374,375,376,379,380,381,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405],{"link":26,"text":27,"component":28},{"link":30,"text":31,"component":28},{"link":33,"text":34,"component":28},{"link":372,"text":373,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-desert-region-ca","– Desert Region",{"link":36,"text":37,"component":28},{"link":39,"text":40,"component":28},{"link":377,"text":378,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-los-angeles-county-ca","– Los Angeles County",{"link":42,"text":43,"component":28},{"link":45,"text":46,"component":28},{"link":382,"text":383,"component":28},"\u002Fsenior-living-communities\u002Fsenior-living-in-ventura-county-ca","– Ventura County",{"link":51,"text":52,"component":28},{"link":54,"text":55,"component":28},{"link":57,"text":58,"component":28},{"link":60,"text":61,"component":28},{"link":63,"text":64,"component":28},{"link":66,"text":67,"component":28},{"link":69,"text":70,"component":28},{"link":72,"text":73,"component":28},{"link":75,"text":76,"component":28},{"link":78,"text":79,"component":28},{"link":81,"text":82,"component":28},{"link":84,"text":85,"component":28},{"link":87,"text":88,"component":28},{"link":90,"text":91,"component":28},{"link":93,"text":94,"component":28},{"link":96,"text":97,"component":28},{"link":99,"text":100,"component":28},{"link":102,"text":103,"component":28},{"link":105,"text":106,"component":28},{"link":108,"text":109,"component":28},{"link":111,"text":112,"component":28},{"link":120,"text":121,"component":28},"\u002Fretirement-communities",{"componentName":408,"props":409},"AslLegalFooter",{"topLine":128,"brandLogo":410,"className":12,"siteLinks":416,"bottomLine":128,"topPadding":128,"componentId":12,"bottomMargin":128,"allowMaxWidth":128,"bottomPadding":128,"accessibilityCopy":435,"accessibilityEmail":436,"extraContainerClassName":12},{"id":411,"alt":412,"name":12,"focus":12,"title":12,"source":413,"filename":414,"copyright":12,"fieldtype":126,"meta_data":415,"is_external_url":128,"description":12},965653,"Atria Senior Living","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F282x150\u002Faa46645c79\u002Fasl-stacked-logo_white.svg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F282x150\u002Faa46645c79\u002Fasl-stacked-logo_white.svg",{"alt":412,"title":12,"source":12,"copyright":12},[417,420,423,426,429,432],{"link":418,"text":419,"component":28},"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fterms-of-use","Terms of Use",{"link":421,"text":422,"component":28},"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fprivacy-policy","Privacy Policy",{"link":424,"text":425,"component":28},"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fatria-consumer-health-data-privacy-policy","Consumer Health Data Privacy Policy",{"link":427,"text":428,"component":28},"https:\u002F\u002Fwww.atriaseniorliving.com\u002Funsubscribe","Unsubscribe",{"link":430,"text":431,"component":28},"https:\u002F\u002Fwww.atriaseniorliving.com\u002Faccessibility","Accessibility",{"link":433,"text":434,"component":28},"https:\u002F\u002Fwww.atriaseniorliving.com\u002Faccommodations","Accommodations","If you are vision-impaired or have another impairment and you wish to discuss potential accommodations related to using this website, please contact us at ","accessibility@atriaseniorliving.com",{"blurb":438,"title":7,"category":439,"thumbnail":440,"displayDate":446,"pageSubtype":447,"youTubeVideoId":12,"lastUpdatedDate":12,"timeToReadInMinutes":449,"storyblokUUID":450},"Atria’s Better Balance Program, featuring the innovative Zibrio scale, is improving stability – and confidence.","senior-aging-health",{"id":441,"alt":442,"name":12,"focus":12,"title":12,"source":443,"filename":444,"copyright":12,"fieldtype":126,"meta_data":445,"is_external_url":128,"description":12},1010295,"A healthcare worker advises an older woman with stretching, with a teal overlay and the logos for Atria and Zibrio.","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F1920x1080\u002F3e538a59e2\u002Fbetter-balance-blog-overlay.jpg","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F1920x1080\u002F3e538a59e2\u002Fbetter-balance-blog-overlay.jpg",{"alt":442,"title":12,"source":12,"copyright":12},"2024-10-14 13:50",[448],"content-hub","3 min read","01d12da3-e066-4882-ae11-d9b059949ff3",[452,457,461,465,469,473,477,481,485,489,493,497,501,505,509,513,517,521,525,529,533,537,541,545,549,553,557,561,564,568,572,575,579,582,586,590,594,597,601,605,608,612,615,619,623,627,631,635],{"id":453,"name":454,"value":455,"dimension_value":456},240691,"pricingCopy","Pricing starts at",null,{"id":458,"name":459,"value":460,"dimension_value":456},240695,"quickLookSigBlurb","Atria’s Signature Collection offers a refined senior living experience. Discover elegant amenities and daily adventure supported by a dedicated staff. ",{"id":462,"name":463,"value":464,"dimension_value":456},240694,"quickLookECBlurb","Atria Enhanced Care communities offer older adults with specific care needs personalized assistance and elevated amenities in a social setting. ",{"id":466,"name":467,"value":468,"dimension_value":456},240701,"quickLookCtaLocation","#ScheduleMyTour",{"id":470,"name":471,"value":472,"dimension_value":456},240702,"quickLookNoPriceCopy","Ask about availability",{"id":474,"name":475,"value":476,"dimension_value":456},240703,"quickLookApartmentsTitle","Senior Apartments Availability and Pricing",{"id":478,"name":479,"value":480,"dimension_value":456},240704,"quickLookAmenitiesTitle","Amenities",{"id":482,"name":483,"value":484,"dimension_value":456},240705,"quickLookAmenitiesCopy","From dining venues to the library, discover a variety of amenities on-site.",{"id":486,"name":487,"value":488,"dimension_value":456},240706,"quickLookServicesTitle","Services",{"id":490,"name":491,"value":492,"dimension_value":456},240707,"quickLookServicesCopy","Live fully with 24-hour assistance and convenient services.",{"id":494,"name":495,"value":496,"dimension_value":456},240708,"quickLookApartmentsCopy","Browse floor plans to find your perfect senior apartment.",{"id":498,"name":499,"value":500,"dimension_value":456},240709,"quickLookApartmentsCtaText","View all on community website",{"id":502,"name":503,"value":504,"dimension_value":456},240710,"quickLookApartmentCardCtaText","Schedule a Tour",{"id":506,"name":507,"value":508,"dimension_value":456},240711,"quickLookViewCommunityCtaText","View Community",{"id":510,"name":511,"value":512,"dimension_value":456},240712,"quickLookShareCommunityCtaText","Share this community",{"id":514,"name":515,"value":516,"dimension_value":456},268141,"disposedCommunities","10688,10323,10324,10843,10726,10834,10205,10317,99999,10546,10847",{"id":518,"name":519,"value":520,"dimension_value":456},274325,"pop_up_smt_form_slide_one_title","Schedule A Tour",{"id":522,"name":523,"value":524,"dimension_value":456},274326,"pop_up_smt_form_slide_one_date_label","Choose a date",{"id":526,"name":527,"value":528,"dimension_value":456},274327,"pop_up_smt_form_slide_one_date_helperText","Don't worry, you can change this later.",{"id":530,"name":531,"value":532,"dimension_value":456},274328,"pop_up_smt_form_slide_one_date_errorText","Please select a date",{"id":534,"name":535,"value":536,"dimension_value":456},274329,"pop_up_smt_form_slide_one_time_label","Choose a time",{"id":538,"name":539,"value":540,"dimension_value":456},274330,"pop_up_smt_form_slide_one_time_helperText","*Required field",{"id":542,"name":543,"value":544,"dimension_value":456},274331,"pop_up_smt_form_slide_one_time_errorText","Please select a time",{"id":546,"name":547,"value":548,"dimension_value":456},274332,"pop_up_smt_form_slide_one_ctaText","Next",{"id":550,"name":551,"value":552,"dimension_value":456},274333,"pop_up_smt_form_slide_one_preamble","Who is scheduling this tour?",{"id":554,"name":555,"value":556,"dimension_value":456},274334,"pop_up_smt_form_slide_two_title","First and Last Name",{"id":558,"name":559,"value":560,"dimension_value":456},274335,"pop_up_smt_form_slide_two_firstName_label","First Name",{"id":562,"name":563,"value":540,"dimension_value":456},274336,"pop_up_smt_form_slide_two_firstName_helperText",{"id":565,"name":566,"value":567,"dimension_value":456},274446,"pop_up_smt_form_slide_two_firstName_errorText","First name is required.",{"id":569,"name":570,"value":571,"dimension_value":456},274447,"pop_up_smt_form_slide_two_lastName_label","Last Name",{"id":573,"name":574,"value":540,"dimension_value":456},274448,"pop_up_smt_form_slide_two_lastName_helperText",{"id":576,"name":577,"value":578,"dimension_value":456},274449,"pop_up_smt_form_slide_two_lastName_errorText","Last name is required.",{"id":580,"name":581,"value":548,"dimension_value":456},274450,"pop_up_smt_form_slide_two_ctaText",{"id":583,"name":584,"value":585,"dimension_value":456},274451,"pop_up_smt_form_slide_three_title","Confirm Your Tour",{"id":587,"name":588,"value":589,"dimension_value":456},274452,"pop_up_smt_form_slide_three_preamble","We'll contact you with your tour details.",{"id":591,"name":592,"value":593,"dimension_value":456},274453,"pop_up_smt_form_slide_three_email_label","Email Address",{"id":595,"name":596,"value":540,"dimension_value":456},274454,"pop_up_smt_form_slide_three_email_helperText",{"id":598,"name":599,"value":600,"dimension_value":456},274455,"pop_up_smt_form_slide_three_email_errorText","Please enter a valid email address.",{"id":602,"name":603,"value":604,"dimension_value":456},274456,"pop_up_smt_form_slide_three_phone_label","Phone Number",{"id":606,"name":607,"value":540,"dimension_value":456},274457,"pop_up_smt_form_slide_three_phone_helperText",{"id":609,"name":610,"value":611,"dimension_value":456},274458,"pop_up_smt_form_slide_three_phone_errorText","Please enter your 10-digit phone number.",{"id":613,"name":614,"value":548,"dimension_value":456},274459,"pop_up_smt_form_slide_three_ctaText",{"id":616,"name":617,"value":618,"dimension_value":456},274460,"pop_up_smt_form_slide_four_title","Your Tour is Scheduled!",{"id":620,"name":621,"value":622,"dimension_value":456},274461,"pop_up_smt_form_slide_four_successMessage","A community manager will be in touch with you shortly.",{"id":624,"name":625,"value":626,"dimension_value":456},274462,"pop_up_smt_form_slide_four_successMessageCopy","We've sent you a confirmation email with details of your tour.",{"id":628,"name":629,"value":630,"dimension_value":456},274463,"pop_up_smt_form_slide_four_ctaText","Close",{"id":632,"name":633,"value":634,"dimension_value":456},186720213001361,"waitlistCopy","Waitlist pricing starts at",{"id":636,"name":637,"value":638,"dimension_value":456},195266401765880,"quickLookWaitlistCopy","Waitlist",{"cache-control":640,"connection":641,"content-encoding":642,"content-type":643,"date":644,"etag":645,"referrer-policy":646,"sb-be-version":647,"server":648,"strict-transport-security":649,"transfer-encoding":650,"vary":651,"via":652,"x-amz-cf-id":653,"x-amz-cf-pop":654,"x-cache":655,"x-content-type-options":656,"x-frame-options":657,"x-permitted-cross-domain-policies":279,"x-request-id":658,"x-runtime":659,"x-xss-protection":660},"max-age=0, public, s-maxage=604800, stale-if-error=3600","keep-alive","gzip","application\u002Fjson; charset=utf-8","Fri, 17 Jul 2026 17:13:46 GMT","W\u002F\"ade2618c349a823ede0ee877543fa225\"","strict-origin-when-cross-origin","5.923.0","nginx\u002F1.29.1","max-age=31536000","chunked","Origin,Accept-Encoding, Origin","1.1 3e36dd267cb267a1625f6ecf58fe0bd2.cloudfront.net (CloudFront)","r9Vgq_z70qwtnsoXBXMZ16IOWPos5bCLQVjfDgvKGsfZFnRBijxJKA==","IAD61-P12","Miss from cloudfront","nosniff","SAMEORIGIN","aee47787-3d7a-4564-b05c-8d0e66cbcc91","0.027507","0"]