[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f7FtywL3CV9uAA6mXalT3gEpp6i2hf9zwH8sacRjAGhY":3},{"data":4,"headers":636},{"brand":5,"route":6,"title":7,"seo":8,"components":20,"pageMeta":434,"dataSources":448},"asl","\u002Fcaregivers-guide\u002Fcaregiving\u002F6-ways-to-help-seniors-manage-diabetes","6 Ways to Help Seniors Manage Diabetes",{"_uid":9,"title":10,"ogType":11,"robots":12,"schema":13,"ogTitle":10,"ogLocale":14,"component":15,"description":16,"twitterCard":17,"ogDescription":16,"geo.position":18,"geo.placename":18,"geo.region":19},"9e31aa1d-194b-447f-831f-d4e81a8b8bb6","How to Help Seniors Manage Diabetes │ Atria Senior Living","website","index,follow,max-snippet:-1,max-image-preview:large,max-video-preview:-1","{\n  \"@context\": \"http:\u002F\u002Fschema.org\",\n  \"@type\": \"Article\",\n  \"name\": \"6 Ways to Help Seniors Manage Diabetes\",\n  \"headline\": \"6 Ways to Help Seniors Manage Diabetes\",\n  \"image\": \"https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F1920x1080\u002Ff55855d8ea\u002Fatria-22455-asl-blog-_-blog-how-to-help-older-adults-manage-diabetes_16x9.jpg\",\n  \"description\": \"Maintain optimal health and enhance quality of life by following these tips.\",\n  \"datePublished\": \"2025-01-08\",\n  \"articleBody\": \"Diabetes is a challenging condition to manage, but it can be particularly demanding for older adults. As we age, the body’s response to insulin changes – along with any additional health concerns – can complicate a diabetes treatment plan. However, it’s possible to maintain stable blood sugar levels and lead a healthy life with the right approach. 6 Key Strategies for Managing Diabetes in Seniors Regular monitoring Eat a balanced diet Physical activity Manage medications Routine physician visits Emotional support 1. Regular monitoring Consistently monitoring blood sugar makes it easier to keep track of glucose levels, enabling timely adjustments to diet or medication. Consider the following to make the process smoother: Purchase a reliable, easy-to-use blood glucose monitoring device. Set reminders to avoid missing any readings. Maintain a log of blood sugar levels to share with healthcare providers. 2. Eat a balanced diet While it’s important to limit sugar and refined carbs, a diet consisting of nutrient-rich foods – such as whole grains, lean proteins, fruits and vegetables – is essential for managing diabetes. Avoiding highly processed foods and controlling portion sizes are also key. For tips on encouraging healthy eating habits for your parent, watch the video below. 3. Physical activity Regular exercise improves insulin sensitivity and can help lower blood sugar levels. Strenuous activity may not be possible for all older adults, so here are some things to consider when creating an exercise regimen: Focus on enjoyable activities such as walking, swimming or dancing. Set realistic goals; aim for 30 minutes of moderate activity 5 days a week. Incorporate light weights, resistance bands and other strength training activities to maintain muscle mass. 4. Manage medications Proper medication adherence can help control blood sugar levels and prevent complications. To make it easier for your parent to stay on top of their medications, use pill organizers to keep track of daily doses. Ensure they take medications as prescribed without skipping doses, and consult with their physician for any needed adjustments to medications or dosages. 5. Routine physician visits To monitor the progression of diabetes and detect any complications – such as foot sores or changes in vision – it’s important to have regular check-ups with a primary care physician or endocrinologist. A1C levels should be tested every three months to evaluate long-term blood sugar control. During appointments, come prepared with a list of questions to ask your parent’s doctor. 6. Emotional support Managing a chronic condition can be emotionally taxing and have a negative impact on mental health. To keep your parent connected, encourage regular gatherings with friends and family – even a group meal or game night can do wonders for a person’s mental health. Joining a diabetes support group and practicing stress-relief techniques such as meditation, deep breathing and yoga can also be helpful. Focus on living well By following the tips and strategies in this guide, you can help your parent maintain optimal health and enhance their quality of life while managing diabetes. For more personalized advice on your family’s unique situation, contact a healthcare provider or Certified Diabetes Care and Education Specialist. For additional tools, resources and assistance, the American Diabetes Association makes it easy to search for support programs in your area.\",\n  \"url\": \"https:\u002F\u002Fwww.atriaseniorliving.com\u002Fcaregivers-guide\u002Fcaregiving\u002F6-ways-to-help-seniors-manage-diabetes\",\n  \"video\": {\n\t\"@type\": \"VideoObject\",\n\t\"name\": \"How to encourage healthy eating habits for an older family member\",\n\t\"description\": \"Caring for an older adult includes making sure they have access to nutritious meals to support their health. From identifying weight changes to understanding the impact of medications and illnesses on appetite, we cover everything you need to help an older adult start and maintain healthy eating habits. If mobility challenges or conditions like dementia complicate your family member’s eating habits, we discuss options like memory care and assisted living for additional support. With the right support and environment, malnutrition can be avoided. At Atria Senior Living, we prioritize incorporating residents’ favorite meals with a variety of healthy options.\",\n\t\"thumbnailUrl\": \"https:\u002F\u002Fi9.ytimg.com\u002Fvi_webp\u002FR1CRH-BqSDc\u002Fmq2.webp?sqp=CKDG4b4G-oaymwEmCMACELQB8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGE0gWChlMA8=&rs=AOn4CLDBV-b0ZqQnZ4YIPpevO8oy5MWyEQ\",\n\t\"uploadDate\": \"2024-02-23\",\n\t\"duration\": \"PT0H1M55S\",\n\t\"contentUrl\": \"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=R1CRH-BqSDc\",\n\t\"embedUrl\": \"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FR1CRH-BqSDc?si=Ea_78snFf9YtQQ2E\"\n}\n}","en_US","seo-fields","Managing diabetes can be difficult, especially for seniors with other health concerns. 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Dementia",{"link":217,"text":218,"component":29},"\u002Fcaregivers-guide\u002Fvideo-gallery","Video Gallery",{"link":220,"text":221,"component":29},"\u002Fcaregivers-guide\u002Fwhere-to-begin","Where to Begin",0,"Search by city, state, or zip code",[225,228,231],{"link":226,"text":227,"component":29},"https:\u002F\u002Fexpresspay.alineops.com\u002FAtria\u002FLogin","Pay Online",{"link":229,"text":230,"component":29},"https:\u002F\u002Fatriacareers.com\u002Fcareers\u002F","Careers",{"link":232,"text":233,"component":29},"\u002Fcontact-us","Contact Us","Find a Community",{"componentName":236,"props":237},"ContentHubArticleHero",{"topLine":129,"className":18,"bottomLine":129,"topPadding":129,"componentId":18,"bottomMargin":238,"allowMaxWidth":129,"bottomPadding":129,"lastUpdatedCopy":239,"extraContainerClassName":18},true,"Last Updated",{"componentName":241,"props":242},"ContentHubArticleBody",{"topLine":129,"className":18,"bottomLine":129,"topPadding":238,"componentId":18,"bottomMargin":238,"cardLinkText":18,"nextPostCopy":243,"allowMaxWidth":129,"bottomPadding":129,"articleContent":244,"watchVideoCopy":245,"emailSignupCopy":246,"readArticleCopy":247,"nextPostHeaderTag":248,"emailSignUpCtaText":249,"recommendationCopy":250,"emailSignUpSuccessTitle":251,"extraContainerClassName":18,"recommendationHeaderTag":248,"nextPostHeaderStyleLevel":252,"emailSignUpSuccessMessage":253,"recommendationHeaderStyleLevel":252},"Up next","\u003Cp class=\"copy copy--is-font-primary\">Diabetes is a challenging condition to manage, but it can be particularly demanding for older adults. As we age, the body’s response to insulin changes, and any additional health concerns can complicate a diabetes treatment plan. However, it’s possible to maintain stable blood sugar levels and lead a healthy life with the right approach.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">6 Key Strategies for Managing Diabetes in Seniors\u003C\u002Fh2>\n\u003Col class=\"number-list\">\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca href=\"#1\" class=\"link has-text-asl-content-hub-caregiving\">Regular monitoring\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca href=\"#2\" class=\"link has-text-asl-content-hub-caregiving\">Eat a balanced diet\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca href=\"#3\" class=\"link has-text-asl-content-hub-caregiving\">Physical activity\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca href=\"#4\" class=\"link has-text-asl-content-hub-caregiving\">Manage medications\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca href=\"#5\" class=\"link has-text-asl-content-hub-caregiving\">Routine physician visits\u003C\u002Fa>\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">\u003Ca href=\"#6\" class=\"link has-text-asl-content-hub-caregiving\">Emotional support\u003C\u002Fa>\u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cbr>\u003Cbr>\n\u003Ca name=\"1\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall\">1. Regular monitoring\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-primary spacing spacing--is-pb-xsmall\">Consistently monitoring blood sugar makes it easier to keep track of glucose levels, enabling timely adjustments to diet or medication. Consider the following to make the process smoother:\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Purchase a reliable, easy-to-use \u003Ca class=\"link has-text-asl-content-hub-caregiving\" href=\"https:\u002F\u002Fwww.fda.gov\u002Fmedical-devices\u002Fin-vitro-diagnostics\u002Fblood-glucose-monitoring-devices\" target=\"_blank\">blood glucose monitoring device\u003C\u002Fa>.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Set reminders to avoid missing any readings.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Maintain a log of blood sugar levels to share with healthcare providers.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\u003Cbr>\n\u003Ca name=\"2\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall\">2. Eat a balanced diet\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-primary\">While it’s important to limit sugar and refined carbs, a \u003Ca class=\"link has-text-asl-content-hub-caregiving\" href=\"\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Ftop-5-benefits-of-the-mediterranean-diet\" target=\"_blank\">diet consisting of nutrient-rich foods\u003C\u002Fa> – such as whole grains, lean proteins, fruits and vegetables – is essential for managing diabetes. Avoiding highly processed foods and controlling portion sizes are also key. For tips on encouraging healthy eating habits for your parent, watch the video below.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\n\u003Cdiv class=\"video-container\">\u003Ciframe class=\"radius radius--large video video--16-9\" src=\"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FR1CRH-BqSDc?si=qTDx5-16nzOlhUCg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\" >\u003C\u002Fiframe>\u003C\u002Fdiv>\n\u003Cbr>\u003Cbr>\n\u003Ca name=\"3\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall\">3. Physical activity\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-primary spacing spacing--is-pb-xsmall\">Regular exercise improves insulin sensitivity and can help lower blood sugar levels. Strenuous activity may not be possible for all older adults, so here are some things to consider when creating an exercise regimen:\u003C\u002Fp>\n\u003Cul class=\"bullet-list\">\n\u003Cli class=\"copy copy--is-font-primary\">Focus on enjoyable activities such as walking, swimming or dancing.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Set realistic goals; aim for \u003Ca class=\"link has-text-asl-content-hub-caregiving\" href=\"https:\u002F\u002Fwww.cdc.gov\u002Fdiabetes\u002Fliving-with\u002Fphysical-activity.html#:~:text=The%20goal%20is%20to%20get,increase%20your%20strength%20and%20stability.\" target=\"_blank\">30 minutes of moderate activity 5 days a week\u003C\u002Fa>.\u003C\u002Fli>\n\u003Cli class=\"copy copy--is-font-primary\">Incorporate light weights, resistance bands and other strength training activities to maintain muscle mass.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cbr>\u003Cbr>\n\u003Ca name=\"4\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall\">4. Manage medications\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-primary\">Proper medication adherence can help control blood sugar levels and prevent complications. To make it easier for your parent to stay on top of their medications, use pill organizers to keep track of daily doses. Ensure they take medications as prescribed without skipping doses, and consult with their physician for any needed adjustments to medications or dosages.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ca name=\"5\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall\">5. Routine physician visits\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-primary\">To monitor the progression of diabetes and detect any complications – such as foot sores or changes in vision – it’s important to have regular check-ups with a primary care physician or endocrinologist. A1C levels should be tested every three months to evaluate long-term blood sugar control. During appointments, come prepared with a list of \u003Ca class=\"link has-text-asl-content-hub-caregiving\" href=\"\u002Fcaregivers-guide\u002Fsenior-aging-health\u002Fquestions-to-ask-moms-doctor\" target=\"_blank\">questions to ask your parent’s doctor\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ca name=\"6\">\u003C\u002Fa>\n\u003Ch3 class=\"heading heading--is-level-3 spacing--is-mb-xsmall\">6. Emotional support\u003C\u002Fh3>\n\u003Cp class=\"copy copy--is-font-primary\">Managing a chronic condition can be emotionally taxing and have a negative impact on mental health. To keep your parent connected, encourage regular gatherings with friends and family – even a group meal or game night can do wonders for a person’s mental health. Joining a diabetes support group and practicing stress-relief techniques such as meditation, deep breathing and yoga can also be helpful.\u003C\u002Fp>\n\u003Cbr>\u003Cbr>\n\u003Ch2 class=\"heading heading--is-level-2 spacing--is-mb-xsmall\">Focus on living well\u003C\u002Fh2>\n\u003Cp class=\"copy copy--is-font-primary\">By following the tips and strategies in this guide, you can help your parent maintain optimal health and enhance their quality of life while managing diabetes. \n\u003Cbr>\u003Cbr>\nFor more personalized advice on your family’s unique situation, contact a healthcare provider or Certified Diabetes Care and Education Specialist. For additional tools, resources and assistance, the American Diabetes Association makes it easy to \u003Ca class=\"link has-text-asl-content-hub-caregiving\" href=\"https:\u002F\u002Fdiabetes.org\u002Ftools-resources\u002Fdiabetes-education-programs\" target=\"_blank\">search for support programs in your area\u003C\u002Fa>.\u003C\u002Fp>","Watch the video","Want to learn more about life at Atria Senior Living?","Read the article","h2","Sign Up","You might also like","Thank you for subscribing!","2","You'll receive an email shortly. You can unsubscribe anytime.",{"componentName":255,"props":256},"ImageCopyBlock",{"copy":18,"image":257,"ctaLink":220,"ctaText":263,"topLine":129,"ctaColor":264,"htmlCopy":265,"className":18,"isFlipped":238,"mainTitle":266,"textColor":267,"bottomLine":129,"supertitle":18,"topPadding":238,"componentId":18,"bottomMargin":129,"mainTitleTag":248,"showAslCurve":129,"allowMaxWidth":129,"bottomPadding":238,"isDarkModeCta":129,"backgroundColor":268,"mainTitleStyleLevel":269,"extraContainerClassName":18},{"id":258,"alt":259,"name":18,"focus":18,"title":18,"source":260,"filename":261,"copyright":18,"fieldtype":127,"meta_data":262,"is_external_url":129,"description":18},1010320,"illustration of three people gardening together","https:\u002F\u002Fik.imagekit.io\u002Fzcfjs0rmjr\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp","https:\u002F\u002Fa-us.storyblok.com\u002Ff\u002F1018269\u002F2560x1919\u002F56d81878a0\u002Fatria_4_updated-scaled.webp",{"alt":259,"title":18,"source":18,"copyright":18},"Start Your Journey","utility","\u003Cp class=\"copy copy--is-font-primary spacing spacing--is-pb-small\">There’s a lot to learn when you become a caregiver, and you may be wondering where to start. Fortunately, many of the experiences you’ll encounter are common, and we've pulled together resources to help you along your journey.\u003C\u002Fp>","Not sure where to 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